FAQ

Choosing the right product depends on personal preferences, comfort, lifestyle, and the amount of menstrual flow you experience. There are various options available, each with its own benefits. It is important to try different products and discover which ones suit your body and needs best.

Conditioner offers various benefits for the hair. It hydrates and nourishes the hair, leaving it feeling soft and smooth. Some conditioners protect the hair from damage and heat from styling tools. Conditioner also aids in the repair of damaged hair and split ends, while ensuring a healthy shine. Additionally, conditioner makes it easier to detangle the hair and reduces knots. In short, using conditioner contributes to healthy, sleek, and shiny hair. Discover here what the key to a full head of hair is.

The products within the vitamin bundles have been carefully selected to not only support your health and wellness goals individually, but also to work beautifully together. By purchasing a lovely combination of products in one go, you also receive a 10% discount and your order will be delivered free of charge. 

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that serves as a precursor to the neurotransmitter serotonin in the human body. Serotonin is often referred to as the happiness hormone and is involved in various functions, including mood, sleep, appetite, and the regulation of pain sensitivity. Want to know more? Read all about serotonin here.

Valerian has various applications:

• Valerian helps with feelings of restlessness and tension*

• Valerian aids in maintaining mental and physical balance during periods of stress*

• Valerian has a beneficial effect on sleep function*

• Valerian helps promote readiness for sleep*

• Valerian supports the maintenance of natural sleep and helps you wake up refreshed
  
  *Health claims pending approval by the European Commission. 

Want to sleep better? Read our tips on nutrition for a good night's sleep.

Taking a vitamin gummy has several advantages. If you find it difficult to swallow large tablets or capsules, then a gummy is a good alternative. Vitamin gummies are chewable, making them suitable for both young and old. They also taste great, making the experience of taking them quite pleasant. Vitamin gummies are a tasty way to get a balanced mix of vitamins and minerals every day.

Vitaminstore Daily Doses are suitable for anyone who wants to actively work on their health but does not wish to do the research to choose the right vitamins. Vitaminstore Daily Doses are also ideal for those who prefer not to have individual jars at home, but rather everything they need in one bag. An added benefit is that you can tear off the bags and take them with you to work or on holiday.

The pregnancy multivitamin may suggest that it is only important during pregnancy, but did you know that you can start taking it even earlier? As soon as you have an active desire to conceive, it is wise to obtain a pregnancy multivitamin. Opt for a multivitamin for pregnant women that contains at least 400 micrograms of folate, or choose a separate folic acid supplement. It takes about 4 weeks for folate to be absorbed in your body, and a low folate status in the mother is a risk factor for the development of neural tube defects in the developing fetus. You want to avoid that!

For women who wish to conceive, are pregnant, or breastfeeding, the body's nutritional needs are higher than usual. You require certain nutrients to support your body and the growth of your baby. Important vitamins and supplements during pregnancy include: 

• Folate: Folate, the active form of folic acid, is essential before and during your pregnancy. It is important for your baby's growth and the formation of the placenta. Therefore, the amount of folate in a multivitamin for pregnant women is higher. This ensures that your folate status is at the right level. 
• Vitamin D: Vitamin D is important for the growth of strong bones and is crucial for the development of cells and tissues. Due to the many benefits of this vitamin, you will often find it included in a multivitamin for pregnant women. 
• Iodine: Iodine is a mineral that we are increasingly getting less of, which is why it is often added to products, such as bread or table salt. Because you may not always get enough iodine, which is important for your baby's growth and brain development, it is often added to pregnancy multivitamins. 
• Iron: Another mineral that you may need a bit more of during pregnancy, as it reduces the risk of anaemia. Thus, iron is also found in higher doses in a multivitamin for pregnant women.
• Calcium: Calcium during pregnancy lowers the risk of high blood pressure, premature birth, and pregnancy poisoning. It is no surprise then that you will find more of this in a pregnancy multivitamin.
• Vitamin A: Vitamin A is a vitamin that pregnant women are particularly cautious about, as too much can be harmful. Therefore, many pregnancy multivitamins contain the precursor to vitamin A, beta-carotene. This can be converted by your body into vitamin A as needed, ensuring that you never have too much vitamin A in your system.

The more you buy, the higher your level! To progress to the next level, it is not your VitaminPoints that matter, but the number of purchases you have made in the past 12 months. Want to maintain your level? Then continue to shop regularly at Vitaminstore.

Because liposomes have a similar structure to our body's own cell membranes, they are recognised by the body as a natural cell. This allows the contents of the liposome to be delivered directly into our body cells. As a result, liposomal supplements have greater bioavailability and faster absorption than regular supplements. 

Dietary supplements are an addition to your daily diet. Nowadays, we do not always consume enough nutrients. Some important vitamins and minerals include vitamin C, vitamin B, vitamin K and zinc. Certain groups also have an increased need for specific dietary supplements. Consider individuals who eat vegetarian or vegan, women trying to conceive, or those who are pregnant, as well as the differing needs of men and women.

There are many different vitamins. The vitamins you need vary for everyone and depending on the life stage. However, there are some vitamins that you always need, such as vitamin A, all B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K. Are you curious which vitamins suit you best? Take the vitamin test here.

As supplements are an addition to the daily diet, individual needs may vary. However, there are certain nutrients that are important for everyone to ensure they receive enough. Examples of these include omega fatty acids, antioxidants, and probiotics. We also consider vitamins and minerals as dietary supplements. Among these, vitamin D, vitamin C, magnesium, and zinc are particularly important.

Minerals are essential for good health, as well as normal growth and development. There are several essential minerals and trace elements, such as calcium, magnesium, potassium, iron, iodine, zinc, selenium, and chromium.

A number of well-known herbal and plant supplements include:

• Scutellariae (Skullcap) is used for its ‘calming’ properties and is particularly popular during spring when trees, grasses, and plants come into bloom.

• Curcuma promotes digestion and contributes to flexible joints.

• Ashwagandha is beneficial for maintaining a good mental balance and has relaxing and soothing effects.

• Echinacea is suitable for short-term support of the immune system.

• Saffron contributes to a positive mood.

• Boswellia helps maintain flexible muscles and joints, supports normal stomach function, and promotes healthy bowel activity.

You may not notice deficiencies immediately, but they can have a long-term impact on your energy, immunity, and overall health. Think of a multivitamin as a form of maintenance – a daily support for your body.

Solgar is renowned for its wide range of supplements featuring carefully selected ingredients. Like other high-quality brands, Solgar focuses on easily absorbable formulas and scientifically backed compositions. At Vitaminstore, you always choose quality: all brands in our selection undergo a rigorous selection process. Your health is our priority!

Daily3 consists of three supplements that, in our opinion - backed by more than 27 years of experience - are relevant for everyone:

• Multivitamin – all essential vitamins and minerals
• Magnesium – for energy, muscles, and relaxation
• Omega-3 – essential for your brain, heart, and eyes*

*With a daily intake of 250 mg DHA and EPA

Most sunscreens are designed to last for about 2 hours. However, this can vary depending on factors such as the SPF, the level of perspiration, the water resistance of the product, and the amount of sunscreen applied. To ensure you are optimally protected, it is important to read the instructions on the product.

Moreover, you must not forget to reapply your sunscreen regularly, even when the sun isn’t shining. UV radiation can still damage the skin, even when it’s cloudy. Therefore, using sunscreen is a vital way to protect the skin from this damage. It is recommended to reapply sunscreen at least every two hours. Also, reapply sun protection after swimming, intense sweating, or after towel drying.

Looking for a good routine? Read here how to make the most of your sun protection

There is no recommended daily amount for cranberries. If you choose to use a cranberry supplement for an extended period, one capsule per day is usually sufficient. When you need extra support, you may take two to three capsules per day as needed for a short period (two to four weeks), spread throughout the day.

There is no recommended daily allowance for garlic. When opting for a garlic supplement, one capsule per day is sufficient for most supplements.

The recommended daily intake (RDI) for magnesium, according to the Health Council, is 300–350 milligrams for men and 250–300 milligrams for women. This RDI is the absolute minimum we need to consume to avoid deficiency. Under certain circumstances, the body's requirement may be higher; consider situations such as pregnancy, exercise, illness, or stress. The safe upper limit is 400 milligrams of magnesium from dietary supplements. For most magnesium supplements, one to two tablets per day is sufficient.

There is no recommended daily allowance for MSM. Please seek advice from an expert, for example, in one of our stores.

There is no recommended daily allowance for resveratrol. When opting for a resveratrol supplement, one capsule per day is sufficient for most supplements.

There is no recommended daily allowance for boswellia. When choosing a boswellia supplement, most supplements suggest that one to two capsules per day is sufficient.

There is no recommended daily allowance for echinacea. It is advised to use echinacea only for a short period, ranging from a few days to a few weeks. Consult an expert in one of our stores or via the online chat.

There is no recommended daily amount for ginkgo biloba.

There is no recommended daily amount for ginseng. When opting for a ginseng supplement, one to three capsules per day is sufficient for most supplements. Seek advice from an expert, for example, in one of our stores.

There is no recommended daily amount of turmeric. When you choose to take a turmeric supplement, one capsule per day is sufficient for most supplements.

There is no recommended daily allowance for maca. When choosing a maca supplement, most supplements suggest that one to two capsules per day is sufficient. It is advisable to consult an expert, for example, in one of our stores.

There is no recommended daily allowance for milk thistle. When you opt for a milk thistle supplement, most supplements require just one capsule per day.

There is no recommended daily allowance for rhodiola. When opting for a rhodiola supplement, most supplements suggest that one to two capsules per day is sufficient. It is advisable not to combine rhodiola with medications that affect brain metabolism, such as antidepressants. If in doubt, consult your GP.

There is no recommended daily amount for saffron supplements. When you opt for a saffron supplement, most supplements suggest that one capsule per day is sufficient.

There is no recommended daily amount for scutellariae. When choosing a scutellariae supplement, most supplements suggest that one to two capsules per day is sufficient.

There is no recommended daily allowance for valerian. For most valerian supplements, one capsule per day is sufficient. If there is an increased need, this may vary from two to three capsules divided throughout the day. Please note: exercise caution when using valerian if high mental alertness is required, such as when driving.

Day and night creams serve different functions based on the unique needs of our skin throughout the day and night. 

Day cream focuses on protecting the skin during the day from external influences such as pollution and UV radiation. Day cream typically has a lighter texture, absorbs quickly, and does not leave the skin feeling greasy. It is also used as a base for makeup by women. 

Night cream, on the other hand, is designed to help the skin recover overnight. It contains nourishing ingredients that hydrate and rejuvenate the skin. It has a richer texture that delivers intensive nutrients to the skin at night. 

Essentially, day cream focuses on protection while night cream focuses on recovery, so you wake up with well-hydrated and revitalised skin.

There is no recommended daily allowance for St. John's Wort. When opting for a St. John's Wort supplement, most supplements suggest that one to two capsules per day is sufficient. It is advisable to consult an expert, for example in one of our stores.

There is no recommended daily allowance for red yeast rice. When you choose a red yeast rice supplement, for most supplements, one capsule per day is sufficient. Are you considering starting to take red yeast rice supplements? It is advisable to seek guidance from an expert, for example, in one of our stores.

Disclaimer: The use of red yeast rice is not recommended for pregnant women and those who are breastfeeding. Not to be used by children under 18 years of age and adults over 70 years. Please consult a physician regarding the consumption of this product if you have health issues. Do not consume if you are taking cholesterol-lowering medications or other products containing red yeast rice.

There are various types of facial cleansing products. It varies from person to person which type of facial cleansing works best for you. Some types of facial cleansers include:

• Cleansing gel

• Cleansing lotion

• Cleansing cream

• Cleansing oil

In addition to the type of facial cleansing, you can also choose from various brands. For instance, opt for facial cleansing from Dr. Hauschka, MÁDARA, Caudalie, and MOSSA.

There are various types of natural make-up, such as natural foundation, mascara, lipstick, and blush. In addition to make-up, there are also other natural cosmetics, such as natural deodorant and  sun cream.

We use deodorant to prevent our sweat from developing an unpleasant odour. Deodorant controls perspiration smell and reduces body odours. This means that deodorant can help you smell fresh all day long.

When selecting the right natural lip balm, it is important to consider your personal needs. Choose a lip balm based on your preferences for scent and colour, as well as specific properties such as intensive hydration for dry lips, soothing ingredients for recovery, protection against cold with beeswax or plant-based waxes, and sun protection with a lip balm that contains SPF. Also, be mindful of any allergies or sensitivities.

A shampoo bar is an environmentally friendly alternative to liquid shampoo. It is a compact solid form of shampoo that is easy to use and lasts a long time. One of the major advantages of shampoo bars is that they do not require plastic packaging, making them a sustainable choice. Furthermore, shampoo bars are made from natural ingredients and do not contain harmful chemicals.

The best time to apply body lotion is immediately after showering or bathing, when the skin is still damp. The warm water has opened the pores of the skin, allowing the lotion to penetrate better and retain moisture. Applying body lotion at this time helps to lock in moisture and keep the skin hydrated. This is especially beneficial in dry climates or during the winter months, when the air is drier and the skin can dry out more quickly.

Read here what you can do to combat dry winter skin.

Soap bars are a sustainable alternative to liquid soap, shower gel, and shampoo. Soap bars are made from natural ingredients and are free from plastic packaging. Not only are soap bars sustainable, but they are also particularly efficient: they last longer, cleanse thoroughly, and leave the skin cared for and hydrated. Another advantage of soap bars is that they are easy to take on holiday since they are not a liquid. For example, opt for a soap bar from HappySoaps or Marcel’s Green Soap.

To choose the right face mask, it is important to first determine your skin type. Do you have dry skin or perhaps oily skin? Consider the needs of your skin and review the ingredients list for natural and skin-friendly components. Remember to test the mask on a small patch of your skin before using a new mask to avoid any potential irritations.

Nail care is essential for healthy and beautiful nails. With the help of nail creams, anti-fungal products, nail oils, and nail pens, you can nourish, strengthen, and protect your nails. By regularly attending to your nails, you can prevent split nails and improve the overall health of your nails. Additionally, vitamins can play an important role in the health of your nails. Discover here which vitamins are good for your nails.