FAQ

The recommended daily allowance (RDA) for each vitamin and mineral varies. This RDA is included in most multivitamins, allowing you to take them safely as a supplement to a healthy diet. For most multivitamins, a daily intake of 1 tablet is recommended. The most suitable multivitamin can differ from person to person.

Chlorella, specifically Chlorella Pyrenoidosa, is a single-celled green freshwater algae. Chlorella is rich in vitamins, minerals, carotenoids, and chlorophyll. It naturally occurs in East Asia, but nowadays, this algae is cultivated all over the world.

Chlorella is rich in amino acids, vitamins, and minerals.

There is no recommended daily amount for chlorella. The recommended dosage varies depending on the chlorella supplement. Please refer to the leaflet or contact our health coaches via online chat or in one of our stores for assistance.

Sunscreen protects the skin against the harmful effects of the sun, particularly UV radiation. A distinction is made between UVA and UVB radiation. UVA radiation penetrates deep into the skin and can lead to premature skin aging. UVB radiation reaches the outer layer of the skin, the epidermis, and is the primary cause of sunburn. Therefore, it is important to use sun protection throughout the year. 

Do you prefer natural products? Here are the benefits of natural sunscreen and find here the best natural sunscreens.

Cranberry is a berry that naturally occurs in parts of North America. The berry is red in colour and is often used in juices, supplements, and foods such as jams and sauces. Cranberries have a sour taste and are rich in vitamin C, antioxidants, and D-mannose.

Garlic, or Allium sativum, is a plant that belongs to the onion family and is characterised by its strong smell and flavour. Garlic is often used as a seasoning in the kitchen and contains the active compound allicin.

Magnesium is an essential mineral and plays a vital role in our body. Magnesium is primarily found in grains, nuts, beans, and green vegetables. Since chlorophyll (the green pigment) has a magnesium atom at its core, the rule is: the deeper the green colour, the more magnesium the vegetable contains. There are different types of magnesium such as magnesium citrate, magnesium malate, and magnesium taurate. Each type of magnesium has a different bioavailability and function. Magnesium is often combined with calcium. Calcium requires magnesium to be absorbed in the body and to function properly.

Spirulina is a small spiral-shaped algae. This algae primarily grows in mineral-rich saltwater lakes in Mexico, Central Africa, and East Africa. Just like the freshwater algae chlorella, spirulina belongs to the so-called greens.

MSM stands for Methylsulfonylmethane, an organic sulfur compound that occurs naturally in plants, animals, and humans. MSM is of great importance to our health; however, a significant amount is lost during cooking. MSM is a crucial component of connective tissue and consists of 34% sulfur, 34% oxygen, 26% carbon, and 6% hydrogen bonds.

Resveratrol is a naturally occurring substance found in red grapes, blueberries, and some other plants. It acts as a natural defence compound, also known as an antioxidant, that protects against external influences. Resveratrol exists in two forms; namely cis- and trans-forms. Research indicates that only trans-resveratrol is absorbed by the body. Trans-resveratrol can be converted into the ineffective cis-resveratrol under the influence of UV light. For this reason, resveratrol is stored in a dark glass jar that protects the products from ultraviolet light.

Boswellia serrata has been used for years in Indian Ayurveda. Boswellia is an extract derived from the Boswellia serrata tree. This small tree is also known as the frankincense tree and is primarily found in North India, but also in parts of Africa and some Arab countries. Learn more about Boswellia here.

Echinacea is a plant that has traditionally been used to support the immune system. This plant is part of the daisy family and is also known as Echinacea purpurea or purple coneflower, due to the distinctive red colour of its petals.

Ginkgo biloba, also known as the Japanese ginkgo, has been around for approximately 300 million years. This species of tree is native to China and can grow to about 40 metres tall. The extract used in supplements is derived from the dried leaves.

Ginseng, specifically Panax ginseng, is a root originally native to North America and Asia. It has been used for thousands of years due to its medicinal properties. 

There are various types of ginseng, each with its own unique characteristics and benefits:

• Russian or Siberian ginseng, also known as Eleutherococcus senticosus, is actually a different type of plant. This variant of ginseng offers excellent support for students, as it not only provides physical energy but also enhances concentration.

• Angelica root, also referred to as Dong Quai, is sometimes called women’s ginseng. This herb particularly benefits women’s health issues, such as fatigue and hormonal fluctuations.

• Ashwagandha is known as Indian ginseng. It is an herb from Ayurvedic medicine and is also used for fatigue and reduced libido.

• Rhodiola is often referred to as the "ginseng of the 21st century." This is due to rhodiola’s particularly effective action in stressful conditions and during intense physical and mental work. It is ideal for students, athletes, military personnel, and even astronauts!

Turmeric, also known as Indian saffron, curcuma, or turmeric, has a deep yellow colour and is used as a spice to add flavour and colour to dishes. The active ingredient in turmeric is called curcumin, which is best absorbed when combined with black pepper. Curcumin is used in high-quality turmeric supplements. Want to know more? Read everything about turmeric here.

Maca is a plant that has been cultivated in South America for centuries. There are various types of maca, with yellow maca being the most well-known. Maca supplements are made from the root of the plant, which is why it is often referred to as 'maca root'. Maca naturally contains vitamins and minerals, including several B vitamins, vitamin D, and magnesium.

Milk thistle, also known as silybum marianum, is a plant that naturally occurs in parts of Europe and Asia. The plant is renowned for its health benefits for our body, particularly for the liver.

Rhodiola, also known as Rhodiola rosea, is a mountain plant from East Siberia and can be effectively used during times of stress.

Saffron is a spice derived from the flower of the Crocus sativus, commonly known as the saffron crocus. Saffron has a vibrant yellow colour, unique flavour, and aromatic properties. This makes it a popular ingredient in cooking. Additionally, saffron extract is used in dietary supplements.

Scutellariae is a plant that grows all over the world. There are more than 200 species of scutellariae, commonly known as skullcap. The two most well-known are Scutellaria baicalensis and Scutellaria laterifolia. The effects of scutellariae stem from the flavonoids found in the root. Flavonoids are bioactive compounds that help support health. Read all about scutellariae here.

Valerian is a plant, known as Valeriana officinalis, that grows in Europe and parts of Asia. The roots of the valerian plant have been used for medicinal purposes for centuries due to their calming and relaxing effects.

Natural face cream contains gentle ingredients and is free from harsh chemicals. This makes natural face cream not only good for your skin but also for the planet. Face cream is specially designed for the face, as the skin on the face is much thinner and more sensitive than the skin on the rest of the body.

St John's Wort, also known as Hypericum perforatum, is an herb that naturally occurs in Europe, Asia, and North Africa. The herb grows wild and is often cultivated as an ornamental plant.

Red yeast rice, also known as Xuezhikang or Red Koji, is a variety of rice that is produced through fermentation with the Monascus purpureus yeast. It is important not to confuse this with the red rice often served in Thai restaurants. During the fermentation process, the rice grains take on a deep red colour, thanks to the presence of the yeast. Want to know more? Read all about red yeast rice here.

Natural skincare has several benefits. For instance, natural skincare contains no chemicals or other harmful substances. Natural skincare is made from ingredients that are gentle on the skin, and its production is often less taxing on the environment. 

At Vitaminstore, you will find exclusively natural facial cleansing products. These facial cleansers are made from natural ingredients, free from harmful chemicals. Using natural facial cleansing products offers various benefits. Firstly, these products are often environmentally friendly and biodegradable. Additionally, natural facial cleansers frequently contain nourishing and soothing properties that help maintain skin balance. Finally, by using natural products, you avoid potentially irritating substances and chemicals that can dry out the skin or cause sensitivity.

Natural makeup consists of products made from natural and organic ingredients, free from harmful chemicals. Natural makeup is a healthy and environmentally conscious choice to enhance your natural beauty.  Natural makeup is devoid of synthetic fragrances and preservatives, mineral oils, parabens, and silicones.

What does natural makeup contain? Natural makeup often includes plant oils such as jojoba oil or coconut oil, botanical extracts like aloe vera or green tea, and natural preservatives such as vitamin E. The formulations may vary from product to product.

Deodorant is a cosmetic product used to reduce unwanted body odours and keep perspiration smells under control. It works by neutralising the odour caused by bacteria in sweat. Deodorant is available in various forms, tailored to individual needs and preferences.

Lip balm offers various benefits for the health and care of your lips:

• Lip balm hydrates dry, cracked lips and forms a protective barrier against dehydration caused by weather conditions such as cold, wind, and sun.

• Lip balm helps to soften and repair damaged lips, making them feel soft and supple again. 

• Regular use of lip balm can prevent chapped lips, especially during seasonal changes or in dry environments such as during winter sports.

• Lip balm can improve the overall health of your lips by replenishing essential nutrients and maintaining the natural moisture balance.

Shampoo is an essential product in our hair care routine. Shampoo cleanses our scalp and hair. It removes dirt, sweat, grease, excess sebum, and product residues. Furthermore, shampoo helps to maintain a healthy scalp and ensures fresh, well-groomed hair. Shampoo is often combined with conditioner for optimal care.

Body lotion is a moisturising cream used to nourish, hydrate, and soften the skin of the body. Body lotion can contain various caring ingredients, such as oils, butters, and special components like aloe vera, shea butter, and vitamin E. The aim of body lotion is to keep the skin smooth, hydrated, and healthy.

Opt for natural shower gel and treat yourself to a pure and nurturing moment in the shower. Natural shower gels contain no harmful chemicals and are enriched with plant-based ingredients that cleanse, refresh, and hydrate the skin. Care for your skin with natural shower gel from brands like Weleda and Caudalie.

There are various hair products that are essential for a complete hair care routine. Shampoo cleanses your hair and scalp, while conditioner hydrates, nourishes, and detangles the hair. It is therefore advisable to use both shampoo and conditioner for optimal hair care. A scalp treatment provides intensive care for the scalp, while a hair mask and hair oil offer additional nourishment and hydration. Each product has its own specific function to keep your hair healthy and well-maintained.

A face mask is a cosmetic product that is applied to the face to provide extra care for the skin. There are various types of face masks, including hydrating masks that nourish and moisturise the skin, nourishing masks that help restore and improve skin condition, and cleansing masks that remove impurities and cleanse the pores. Additionally, there are also specific masks, such as detox masks and protein masks, which are aimed at addressing specific skin needs. Face masks offer a wonderfully relaxing experience for the skin.

Good hand care is essential to keep your hands healthy and well-groomed. The use of moisturising hand creams and gentle hand soap helps to prevent dry hands, something that occurs particularly in winter. Additionally, proper hand care helps maintain the natural moisture balance. Would you like to know more about protecting your hands from dryness? Read this blog on protection against dry hands.

Skin oil is a skincare product made from natural oils. Skin oil often contains natural essential oils and other nourishing ingredients, such as avocado or almond. Skin oil is used to nourish, hydrate, and care for the skin. There are various types of skin oil, such as facial oil, massage oil, baby oil, beard oil, and more. Thus, there is a suitable skin oil for everyone.

Your skin is your largest organ and serves the purpose of absorbing and secreting substances. To ensure your skin can perform its functions effectively, good personal care is essential. Avoid synthetic products, as they often contain substances such as parabens, microplastics, and preservatives. Instead, opt for natural care products that contain gentle ingredients. Natural care products are not only beneficial for your skin but also for our planet. At Vitaminstore, you will find the best natural sun protection, natural hair care, natural facial care, and natural body care.

Natural body care treats your skin in a gentle and effective manner. Natural body care contains no synthetic chemicals and is made from plant extracts and essential oils. Natural body care nourishes and hydrates the skin, reduces irritations, and supports a healthy skin balance. Additionally, much of natural body care is biodegradable and environmentally friendly.

Oral care is of great importance for maintaining strong teeth, healthy gums, and a radiant smile. Regularly caring for your mouth not only helps prevent tooth decay and gum problems but also aids in keeping your breath fresh. A well-maintained mouth fosters self-confidence. Furthermore, good oral hygiene contributes to promoting overall health. Discover tips for good oral hygiene here.

Menstrual products are specially designed items used to absorb menstrual blood during the menstrual cycle, such as menstrual cups. These products aim to provide comfort, protection, and hygiene during menstruation. Additionally, there are menstrual products that help alleviate discomfort during menstruation and products that promote regular menstruation.

Conditioner is a hair care product that is used after washing with shampoo. It is designed to nourish, hydrate, and repair the hair, making it easier to detangle and style. Conditioner contains special ingredients such as oils, butters, and proteins, which make the hair smooth and soft while adding a lovely shine. It is an essential part of a complete hair care routine.

Vitaminstore Essentials are our supplement bundles. These are vitamin bundles in which we have conveniently combined our best supplements per health goal. The bundles are designed to optimally support your health goal.

Griffonia, also known as Griffonia simplicifolia, is a plant that originates from West Africa. What makes this plant special is that it is a natural source of 5-HTP (5-hydroxytryptophan), a precursor to the neurotransmitter serotonin.

Valerian is a plant, known as Valeriana officinalis, that grows in Europe and parts of Asia. The roots of the valerian plant have been used for medicinal purposes for centuries due to their calming and relaxing effects.

Gummies are a convenient and tasty way to support your health. You can find gummies in various formulations, often containing a combination of vitamins and minerals. Think of a multivitamin gummy that includes, for example, vitamins A, D3, E, C, K1, B1, B2, B3, B5, B6, B12, folic acid, biotin, iodine, selenium, and zinc. Vitamin gummies at Vitaminstore are sugar-free and contain no artificial colours or flavours. Gummies come in a variety of delicious flavours such as strawberry, lemon, and mixed berries.

Vitaminstore Daily Doses are the perfect start to your healthy daily routine. Vitaminstore Daily Doses consist of vitamins, minerals, and herbs tailored to a specific health goal, conveniently packaged in a daily sachet. With 30 sachets per package, you can effortlessly incorporate your personal vitamins into your daily routine. 

Pregnancy supplements often refer to multivitamins specifically designed for pregnant women. The difference between a general multivitamin and a pregnancy multivitamin primarily lies in the composition and quantities of the ingredients. These are formulated to support your body and the growth of your baby. Each pregnancy multivitamin is slightly different, but the most significant differences compared to a general multivitamin are seen in the amounts of folate, vitamin D, iodine, iron, calcium, and vitamin A.

At Vitaminstore, you will find a wide range of vitamins, minerals, supplements, and personal care. In addition to over 90 top brands, we also offer high-quality products from the Vitaminstore brand.