FAQ

Amino acids are important for several processes in the body:

• Amino acids are important for maintaining strong bones

• Amino acids are responsible for forming new muscle tissue

• Amino acids are important for the transport and storage of nutrients

• Amino acids support digestion

• Amino acids are vital for building and maintaining muscles

• Amino acids assist in wound healing and recovery

In principle, anyone with a varied diet will obtain sufficient amino acids. If you have a specific goal, such as recovery or intensive sports, and have an increased need, you might consider taking an amino acid supplement. Consult in-store to find out which amino acid supplement is best for you.

CBD oil is obtained from the hemp plant because this plant contains a relatively high amount of CBD and a negligible amount of THC. Therefore, it does not have any psychoactive effects. It is also important to note that hemp is legally cultivated, and the production of CBD oil through this method poses no issues. The oil is pressed from the whole plant or just the buds. The reason that CBD and THC have effects on your body is that the human body has its own endocannabinoid system and produces these substances naturally. Want to know more? Read everything about CBD oil.

CBD oil is available in drops, capsules, and softgels. The advantage of capsules and softgels is that you do not taste the distinct flavour of CBD oil, but the downside is that it is more challenging to dose. When you start taking CBD oil, it is best to begin slowly and gradually increase the dosage. This is much easier with drops than with capsules. You can mix the drops with yoghurt or some juice to mask the herbal taste. Always choose a reliable brand when purchasing CBD oil, so you can be sure you are consuming pure CBD oil with a THC content of less than 0.2%.

There is no recommended daily allowance for CBD oil. Additionally, no general advice can be given regarding the use of CBD oil. It depends on the composition of the supplement, the method of administration, the timing of intake, any medication use, the reason for use, and individual sensitivity. It is advisable to seek advice from an expert, such as a doctor or our health coaches in-store or via the online chat.

Our skin is composed of 70% collagen. Collagen is a fibrous protein responsible for the structure, cohesion, elasticity, and firmness of the skin. There are over 28 different types of collagen in the body, with types 1 and 2 being the most well-known. Type 1 is the most prevalent in the body, constituting 90%, and can be found in:

• the skin

• bones

• cartilage

• blood vessels

• hair

• nails

• tendons

• ligaments

Collagen type 2 is specifically found in the joint cartilage of:

• knees

• hips

• elbows

• wrists

• fingers

• intervertebral discs

Both collagen type 1 and type 2 are commonly found in supplements. Read here which collagen supplement is best for you. Collagen can also be found in the bones, skin, bone marrow, or tendons of an animal. Nowadays, however, this is rarely included in the diet, making a supplement a beneficial addition. Want to know more? Read here everything about collagen.

Collagen supplements come in various dosages. Depending on your age and current collagen levels, you may take a lower or higher dosage of collagen. For most collagen tablets or powders, a daily intake of 1 to 3 tablets or scoops is sufficient. Read here how to incorporate collagen into your routine.

Proteins, also known as proteïns, are composed of chains of amino acids. There are various types of proteins, some being more absorbable than others. There are animal proteins, such as whey and casein, and plant-based proteins like soy, peas, beans, rice, and nuts. You can obtain proteins from foods like meat, eggs, cottage cheese, chickpeas, and lentils. However, there are also protein supplements, mainly in powder form. The best protein for you can vary from person to person, so it's worth finding out which protein suits you best.

Our muscles are made up of proteins, making it crucial to consume enough of them. Proteins are involved in several important bodily functions:

• Proteins contribute to muscle mass growth

• Proteins aid in the recovery of muscle tissue after exercise

• Proteins help build stronger muscles

• Proteins play a role in bone formation, helping to maintain strong bones

Your protein needs depend on various factors. On average, you need 0.8 grams of protein per kilogram of body weight per day. For example, a person weighing 70 kilograms requires about 56 grams of protein, while someone weighing 95 kilograms needs around 76 grams daily. Protein requirements can increase with intensive exercise; strength athletes and bodybuilders aiming to build muscle mass need about 1.5 to 2 grams of protein per kilogram of body weight. Endurance and elite athletes also need proteins for muscle recovery after exertion, requiring approximately 1 gram of protein per kilogram of body weight. You can find out which protein best suits you by taking a short test.

Antioxidants are nutrients that protect our bodies from oxidative damage caused by factors such as UV radiation, toxins, and oxygen. Antioxidants can neutralise so-called "free radicals". Free radicals are reactive particles that form in our bodies as by-products of metabolism and fat burning. External factors like smoking, pollution, pesticides, and radiation can increase the production of free radicals. Due to their high reactivity, they can damage cells and tissues. Various types of nutrients can have antioxidant effects, including vitamins, minerals, enzymes, and (bio)flavonoids. (Bio)flavonoids are a broad group of plant compounds that contribute significantly to the vibrant colours of many fruits, vegetables, herbs, and flowers. Well-known antioxidants include vitamin C, vitamin E, zinc, and selenium. Want to know more? Read all about antioxidants here.

Antioxidants are important because they protect the tissue and DNA in our body cells from free radicals. They safeguard our bodies from within.

There are many different antioxidants. With a varied diet, we generally obtain them all. Antioxidants are also found in various formulations in dietary supplements, and the recommended daily amount varies for each antioxidant. Consult online via chat or in-store for advice on the best antioxidants for your personal situation.

Vitamin E is also known as tocopherol. It consists of eight different E vitamins such as alpha, beta, gamma, and delta tocopherol. Alpha-tocopherol is the most absorbable form, which you can find in food. Like vitamin C, Vitamin E is an antioxidant and protects our body against free radicals. Free radicals are aggressive molecules or atoms that can damage DNA, proteins, and cells in the body. Read more about Vitamin E here.

For vitamin E no recommended daily allowance (RDA) has been established, but a reference intake of 12 milligrams per day is used. This is far lower than the amounts found in most dietary supplements. The safe upper limit has been set at 300 milligrams per day. High doses (more than 268 milligrams per day) can have a blood‑thinning effect. This is not necessarily dangerous, but it is something to bear in mind — for example if you are taking anticoagulant medication or prior to surgery.

The duration for which you can stay in the sun without burning or sustaining deeper skin damage varies by skin type. There are four skin types:

• Skin Type 1: This skin burns very easily and hardly tans. People with this skin type often have very fair skin, blonde or red hair, and many freckles.
  Advice: Use at least SPF 30 to spend about three hours in the sun. It is safer to use SPF 50.
  
  

• Skin Type 2: This skin burns fairly quickly and tans slowly. People with this skin type often have fair skin, blonde hair, and light eyes.
  Advice: Use at least SPF 20 to spend about three hours in the sun. It is safer to use SPF 30.
  
  

• Skin Type 3: This skin rarely burns and tans easily. People with this skin type often have brown hair and dark eyes.
  Advice: Use at least SPF 15 to spend about three hours in the sun. It is safer to use SPF 20.

• Skin Type 4: This skin hardly ever burns and tans very well. People with this skin type often have naturally brown skin. 
  Advice: Use at least SPF 10 to spend about three hours in the sun. It is safer to use SPF 15.

Cranberries are rich in vitamin C, which offers several health benefits:

• Vitamin C contributes to a healthy immune system

• Vitamin C acts as an antioxidant, helping to protect cells

• Vitamin C enhances the absorption of iron from food and increases iron levels in the blood

• Vitamin C helps to reduce fatigue

Garlic has several health benefits:

• Garlic is good for the heart and blood vessels*

• Garlic helps maintain a normal and healthy cholesterol level*

• Garlic contains antioxidants that help protect the body against harmful external influences

*Health claims pending approval by the European Commission.

Magnesium is involved in a number of important processes in the body, including:

• Magnesium is beneficial for the muscles, the skeleton, and is essential for maintaining strong teeth

• Magnesium contributes to learning ability, memory, and concentration levels

• Magnesium helps release energy from food and is beneficial in cases of fatigue

• Magnesium plays a role in the cell division process

• Magnesium aids in protein synthesis

• Magnesium is important for the nervous system

Spirulina is popular as a supplement because it is a highly nutritious algae. Spirulina naturally contains various nutrients such as:

• Proteins 

• Essential amino acids

• Vitamin E

• Vitamin K2

• Omega 6 fatty acid GLA

• Vitamins B1, B2, B3 and B6

• Vitamin B12

Some MSM supplements are combined with other substances, such as vitamin C and manganese. Vitamin C and manganese have various health benefits:

• Vitamin C is beneficial for cartilage; it plays a role in the formation and maintenance of healthy cartilage.

• Vitamin C is good for the skeleton; it plays a role in bone formation and the maintenance of strong bones.

• Manganese is important for the composition of bones.

• Manganese contributes to the normal formation of connective tissue.

Resveratrol has various health benefits:

• Resveratrol supports heart health

• Resveratrol is important for maintaining healthy blood vessels

• Resveratrol protects healthy cells and tissues

Boswellia offers several health benefits:

• Boswellia helps to keep joints supple

• Boswellia is good for normal stomach and intestinal function

• Boswellia contributes to the normal functioning of the respiratory system

Echinacea has a beneficial effect on the immune system, as this plant supports immune function.

Ginkgo biloba has various health benefits:

• Ginkgo biloba promotes blood circulation

• Ginkgo biloba is beneficial for concentration

• Ginkgo biloba is good for memory

Ginseng offers various health benefits:

• Ginseng contributes to normal cognitive function.

• Ginseng helps to reduce fatigue and contributes to normal energy metabolism.

• Ginseng supports the normal functioning of the immune system.

• Ginseng helps to maintain normal blood sugar levels.

• Ginseng aids in the maintenance of normal blood pressure.

Turmeric has various health benefits:

• Turmeric supports digestion*

• Turmeric helps maintain a healthy liver*

• Turmeric helps keep the skin healthy*

Read more about the health-promoting effects of turmeric. 

*Health claims pending approval by the European Commission

Maca has various health benefits: 

• Maca helps to relax the body and mind*

• Maca contributes to normal resistance to stress*

• Maca supports energy levels*

• Maca helps with fatigue*

*Health claims pending approval by the European Commission

Milk thistle offers various health benefits:

• Milk thistle supports the cleansing function of the liver*

• Milk thistle supports liver function*

*Health claims pending approval by the European Commission

Rhodiola has various health benefits:

• Rhodiola provides support during exciting times and in stressful situations*

• Rhodiola helps with mental pressure and exertion*

• Rhodiola aids in relaxing both body and mind*

• Rhodiola is a natural relaxant*

• Rhodiola contributes to normal mental performance*
  
  

* Health claims pending approval by the European Commission

Saffron contributes to a positive state of mind.

Scutellaria is used for its soothing properties and is particularly popular during spring when trees, grasses, and plants come into bloom. Most scutellaria supplements are combined with vitamin C and zinc, both of which support the immune system.

Valerian has various applications:

• Valerian helps with feelings of restlessness and tension*

• Valerian aids in maintaining mental and physical balance during periods of stress*

• Valerian has a beneficial effect on the sleep function*

• Valerian helps to promote sleep readiness*

• Valerian supports the maintenance of natural sleep and helps you wake up refreshed*

* Health claims pending approval by the European Commission. 

Want to sleep better? Read our tips on nutrition for a good night's sleep.

There are many different types of facial creams, each with its own specific purpose and function. For instance, you have day cream, night cream, eye cream, facial oil, serums, and boosters. Curious about the unique properties of these products? Discover the differences between the various types of facial creams.   

Additionally, there are facial creams tailored for specific demographics and skin types, such as:

• Facial cream for dry skin

• Facial cream for oily skin 

• Facial cream for mature skin

• Facial cream with vitamin C

St John's Wort supports mood and has a calming effect when you are experiencing stress.*

*Health claim pending approval by the European Commission.

Red yeast rice contains monacolin K, which has been shown to contribute to the maintenance of normal cholesterol levels at a dose of 10 milligrams per day.

Skincare is personal and therefore different for everyone. Your skin deserves the best care that suits your skin type and skin condition. With Vitaminstore's natural skincare, you can be assured that you are using high-quality products that are gentle on the skin. Whether you have a dry skin, mature skin, oily skin, or normal or combination skin, we have the right skincare for you!

There are several reasons why cleansing your face is important. Throughout the day, your skin is exposed to various elements, such as sweat, dust, sebum, bacteria, UV radiation, and make-up. A thorough cleanse is essential for your skin to properly absorb valuable nutrients and vitamins. Properly cleaning your face is a crucial step in your daily skincare routine, both in the morning and in the evening. A thorough cleanse removes built-up dirt, dead skin cells, sweat, sebum, and bacteria, resulting in clean and well-cared-for skin.

There are several reasons to use natural make-up. Some of the benefits include:

• Natural make-up is environmentally friendly

• Natural make-up is gentler on the skin 

• Natural make-up is healthier for the skin

• Natural make-up reduces the risk of allergic reactions

It is worth mentioning that, although natural make-up is often a better choice, it is not a guarantee that it will be suitable for everyone. It is still important to carefully examine the ingredients and rule out any sensitivities.

When you opt for natural deodorant, you are choosing a cosmetic product based on natural ingredients that are safe for your health. A natural deodorant is:

• free from aluminium

• free from parabens

• free from alcohol

In a good lip balm, certain ingredients are essential for a pleasant, hydrating balm. Some ingredients you may find in natural lip balm include:

• Natural oils: Coconut oil, jojoba oil, almond oil, and shea butter are nourishing oils that hydrate and soften the lips.

• Plant-based waxes: Beeswax, candelilla wax, and carnauba wax create a protective layer on the lips and help prevent moisture loss.

• Vitamins and antioxidants: Vitamin E and antioxidant-rich ingredients such as green tea extract and fruit extracts help nourish, protect, and revitalise the lips.

• Soothing and healing ingredients: Chamomile extract, calendula extract, and aloe vera have calming and healing properties, ideal for dry and irritated lips.

When choosing lip balm, it is also important to avoid applying harmful ingredients on your lips. Be cautious with lip balms that contain parabens, synthetic fragrances, or artificial colourants, as these ingredients can irritate or dry out your lips.

Opt for a natural lip balm that is free from harmful substances and rich in nourishing ingredients. This way, you can be sure that your lips receive the best care they deserve.

Natural shampoo is a healthy choice for your hair and scalp. Unlike most regular shampoos, natural shampoo contains no harmful chemicals, sulfates, parabens, or synthetic fragrances. Instead, it includes natural ingredients such as plant extracts, essential oils, and herbs that gently cleanse and care for the hair. Natural shampoo respects the natural balance of your hair and scalp, and can help reduce irritation, prevent dryness, and maintain healthy hair.

The skin is the largest organ of our body and endures a lot throughout the day. Our skin is exposed daily to various factors that can dry and damage it. Showering and using soap wash away the skin's natural oil layer, which can increase moisture loss. Regularly applying body lotion helps to hydrate, firm, and protect against dehydration. It provides the skin with the nourishment and hydration it needs to remain healthy, soft, and supple.

A bad is the ultimate feeling of relaxation. Do you want to elevate your bath time experience? We recommend adding bath foam, bath oil, or bath salts. Unwind with fragrant bath oil, relax with magnesium bath salts, and enjoy delightful bath foam.

When selecting the right hair care products, it is essential to consider your hair type. For dry hair, hydrating products are ideal for replenishing moisture and softening the hair. For oily hair, purifying products can help reduce excess oil and balance the scalp. For normal hair, you can opt for products that keep the hair healthy and balanced. There are also specific hair care products for coloured or damaged hair. Regardless of your hair type and needs, there is always a suitable hair care product for you.

Looking for more volume? Discover the key to a full head of hair here!

A face mask offers various benefits for the skin and can be used at different times. For instance, using a face mask can provide a relaxing sensation. Additionally, a face mask can nourish and care for the skin, giving it a healthy appearance. Face masks help to hydrate the skin, reduce dryness, improve skin texture, diminish impurities, and revitalise tired skin. In short, using a face mask is a delightful way to give your skin an extra boost.

Good foot care is of great importance to keep your feet healthy and well-maintained. With the help of foot creams, balms, and other foot care products, you can hydrate, soften, and protect your feet from dryness and roughness. Especially in summer, many people pay extra attention to foot care. By regularly attending to your feet, you can prevent issues such as calluses, cracks, and fungal infections. Pamper your feet with the right care and enjoy healthy, radiant feet.

Skin oil has various benefits and is used to hydrate, nourish, and protect the skin. It helps combat a dry skin by retaining moisture and strengthening the skin's natural barrier. Additionally, skin oil can improve skin elasticity, even out skin tone, and reduce fine lines and wrinkles. Discover the power of skin oil and treat your skin to extra care and hydration.

Body care is essential to keep your body clean, healthy and well-groomed. Body care consists of various components, such as cleansing and moisturising the skin, taking care of your hands, and promoting fresh breath. By engaging in regular body care, you can maintain good hygiene, prevent skin issues, and boost your self-confidence. It is also crucial to use sun protection throughout the year.

Natural toothpaste and sustainable toothbrushes reduce the use of harmful chemicals and plastic in our daily routine. They are better for the environment and contribute to a more sustainable lifestyle. Moreover, natural and sustainable oral care provides the same effective cleaning and care for a healthy mouth as regular products.