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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports the function of your muscles and your immune system. But how much do you actually need each day? And when is extra supplementation sensible? In this blog, we’ll guide you through it step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.
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Vitamin D is often referred to as the 'sunshine vitamin'. This is not without reason: the main source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.
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Vitamin C: perhaps the most well-known vitamin there is. This essential nutrient plays a crucial role in our body. Are you curious about this impressive and important vitamin? Then keep reading. We will tell you everything about Vitamin C, from its various benefits to recommended daily amounts and much more. Discover how Vitamin C can contribute to your health!
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Do you often feel tired or notice that your concentration is not at its best? It might be time to examine your vitamin B12 intake. This essential vitamin plays a crucial role in many bodily functions. Read on to learn all about vitamin B12.
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Vitamin B: the energy booster that plays a crucial role in the proper functioning of our body. Whether you're an athlete, student, mother, father, or businesswoman, vitamin B is important for everyone. Read on to discover the role vitamin B plays in your health, from your brain to your muscles and more.
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Do you ever wonder if you're getting all the essential nutrients you need? You're not alone! Multivitamins can play an interesting role in this regard. Discover what a multivitamin is, what it contains, and how they can be a good addition to your daily diet.
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Have you ever come across the term 'folic acid' and wondered what it actually is? Or perhaps you're pregnant and have heard that folic acid is crucial for your baby's development? Read on to discover the benefits of folic acid for both babies and adults.
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When we talk about the beauty vitamin, we naturally mean biotin. This is not without reason, as biotin is beneficial for various physical attributes such as our skin and hair. Read on to discover how this vitamin can support your body. From hair and skin to your energy levels, biotin is important.
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Do you sometimes feel tired, or feel you need extra support for flexible, supple muscles? Then magnesium might be the missing piece of the puzzle. Here you’ll discover everything you want to know about magnesium. We’ll explain what it is, what it’s good for, and which foods contain it.
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Would you like to know how to protect your body cells from oxidative damage? Then you're in the right place. Vitamin E plays a crucial role in this process. In this article, we will tell you everything you need to know about Vitamin E, from its different forms to various sources and health benefits.
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Our gut is in close contact with our brain, also known as the gut–brain connection. The health of your gut appears to be closely linked to both your physical and mental wellbeing. Did you know that a large proportion of serotonin — a substance involved in your mood — is produced in the gut? In this blog, we’ll take you through the remarkable interaction between your brain and your gut.
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Finding time for physical activity in a busy schedule can often be challenging. Fortunately, there are ways to integrate extra movement into your daily routine, even when you are busy. Is your health goal to move more and become fitter? Vitaminstore is here to help. In this blog, you will learn why exercise is important and we will share some tips to help you embark on a more active lifestyle.
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