Advice
Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used for centuries in traditional medicine. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog you can read everything about how Lion's Mane works and its benefits, and what to watch for when buying a Lion's Mane supplement.
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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Vitaminstore is celebrating! For 25 years, Vitaminstore has been the specialist for the highest quality vitamins and the best personal advice. Despite the health trends that have come and gone over the years, Vitaminstore's ultimate goal has never changed. It aims to help its customers live longer and healthier lives. As we reflect on the past 25 years, we also look to the future, exploring how personal advice and innovative products can support health goals.
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Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than be lived? Or even better: how can you make the most of life? We've gathered no fewer than 25 ways for you.
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Where once sparks flew in the pub, nowadays this increasingly happens online. The figures don't lie: one in three singles engages in online dating, and 14% of Dutch couples know each other through the internet (CBS). We swipe, like, and chat away in the hope of finding that one feeling: love. But how does falling in love actually work, and what is the wisdom in online dating? In this blog, we tell you more about it.
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There are many different types of magnesium, some of which are better absorbed than others. In this blog we look at the different well-absorbed forms of magnesium: citrate, bisglycinate, taurate and malate.
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Every now and then, every machine requires maintenance. The body is no different. When waste and toxins accumulate in your body, you may experience various unexplained health complaints such as fatigue, headaches, skin problems, or weak digestion. Curious about how this works and how you can detox your body? Read on!
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Health Coach Carolina Brans Meereboer has completed both orthomolecular and homeopathic studies. She is happy to provide you with personal advice at Vitaminstore Haarlem. These are the questions she received last month.
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Health is a broad concept and its meaning varies for everyone. Not sure where to start? Discover which vitamins, minerals, herbs, and proteins are right for you. Simply take one of our supplement tests! These tests are designed in collaboration with our orthomolecularly trained Health Coaches and consider your personal characteristics, lifestyle, goals, and preferences.
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Omega-3 fatty acids are indispensable in a healthy diet and consist of the fatty acids ALA, EPA, and DHA. ALA is found in plant-based foods, while EPA and DHA are found in animal-based foods. Although ALA is present in plant-based foods, it is important for vegetarians or vegans to pay extra attention to their Omega-3 intake and consider supplementing with algal oil. We explain why.
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When a nail splits, the different layers of the nail plate have separated. This can occur due to a lack of moisture and/or nutrients. When the layers are no longer 'glued' together by moisture, they separate, resulting in split nails that are prone to tearing. It's similar to split ends caused by dry hair, where the only remedy is to trim the hair. Although dealing with split nails can be time-consuming, fortunately, there are plenty of measures you can take to prevent split nails in the future.
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Being in love: perhaps the most intense feeling that exists. Butterflies in your stomach, boundless energy, and that delightful euphoric sensation. But also sleepless nights, no appetite, and a restless feeling. Falling in love is a rollercoaster! It may not sound romantic, but the feelings you experience when in love are caused by a chemical process in the body. How does that work exactly?
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Do you consume enough protein every day? This might be a question you've never asked yourself or one that occupies your thoughts daily. Since the rise of the fitness culture, partly driven by social media, much has been written about the importance of proteins. It is a misconception that only athletes need to pay extra attention to their protein intake. Read on to find out why!
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Giving your brain a workout doesn’t happen by itself! A combination of various substances in the brain ensures that this complex organ can function optimally. Oxygen is, of course, indispensable, but nutrients like glucose and messenger substances such as neurotransmitters are also essential. This is just a small selection from a wide range of substances needed for all processes to run smoothly. Besides glucose, there are several other nutrients that contribute to brain function. We’ll tell you exactly which ones here!
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