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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports the function of your muscles and your immune system. But how much do you actually need each day? And when is extra supplementation sensible? In this blog, we’ll guide you through it step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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You've undoubtedly heard of liposomal, but do you know what it actually means? In this article, we explain all about the benefits of liposomal supplements, how they differ from regular supplements, and which liposomal supplements are available at Vitaminstore.
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You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!
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Read more about folic acid, where it can be found in food and in which situations extra attention to intake is recommended. We’ll give you practical tips and insight into the importance of folic acid for your health, especially during pregnancy.
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Are you unsure whether to choose a day cream with SPF or a facial sunscreen? Read our blog on Vitaminstore and discover which option best protects your skin against harmful UV radiation. Learn more about the differences, benefits, and how you can optimally care for and protect your skin.
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Are you looking for a sunscreen that is kind to both your skin and the environment? Discover why a natural sunscreen with mineral filters, such as zinc oxide and titanium dioxide, is the best choice for you.
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While some people enjoy an annual detox juice programme, others are convinced that detoxing is not scientifically proven. Despite this, many people report feeling more energetic, slimmer, and happier after a detox or fasting period. How is this possible? Is it a placebo effect where your brain immediately responds as soon as you actively focus on your health? Or is it perhaps scientifically challenging to prove that a detox can be a pleasant, healthy support for some? Let's find out.
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Being pregnant is like elite sport, and chances are you want to give your body only the very best and you’re extra critical about what you take in. Good for you! There’s a mini-you growing inside you, and your body could use some extra support for that. One of those important extras is omega-3. In this blog, we explain why these fatty acids matter and which supplement we recommend for this: the Zwanger Omega.
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What would it be like to remain mentally sharp and physically fit beyond the age of 100? And what is our body capable of when we take optimal care of it? The fascination with long life has captivated us for centuries. The term longevity, for instance, is derived from the Latin word longaevitās. In ancient Rome, clever minds combined the words longus (long) and vita (life). In this blog, we delve into what it is and provide tips on how you can improve your longevity. Shall we read on?
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Are you searching for the very best multivitamin to meet your health goals? In this article, we are delighted to guide you on your journey. Choosing a good multivitamin, in our opinion, goes beyond simply visiting your local pharmacy and grabbing the first available option from the shelf. There can be a world of difference between the multivitamins you encounter in stores and online, not just in terms of form but, more importantly, in quality. But how do you identify the best one? With so many nutrients—and a label full of numbers—it can be quite challenging to know what to look for when purchasing a multivitamin.
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Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.
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Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.
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