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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used for centuries in traditional medicine. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog you can read everything about how Lion's Mane works and its benefits, and what to watch for when buying a Lion's Mane supplement.
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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During the busy festive month of December, it can sometimes be a challenge to find a moment for yourself. Dinners, Sinterklaas and Christmas shopping often take precedence over daily activities. This is perfectly fine if you enjoy it and gain energy from it, but if the December stress is familiar to you, then, in our opinion, relaxation deserves a spot in your schedule. Alongside healthy eating, regular exercise, and good sleep, daily relaxation is equally important to provide your body with what it needs. In this blog, we delve into the actual effect relaxation has on our body and explain the role our nervous system plays in this.
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It's colder, the days are shorter, and sometimes it pours down. For many, autumn and winter aren't the seasons to enjoy going outside to exercise. We'd like to change that. Exercising all year round, preferably outdoors, offers numerous health benefits. Do you want to stay happy and healthy throughout autumn and winter? Then exercise should be a key part of your routine.
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Autumn and winter are the seasons when we become more aware of our immune system. At the first sign of a runny nose or a tickle in the throat, we often reach for the fruit bowl or a pot of vitamin C to support our immune system. You're likely already aware that our immune system protects us from falling ill. But how exactly does the immune system work? In this blog, you'll find out more.
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Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.
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Vitamin D is often referred to as the 'sunshine vitamin'. This is not without reason: the main source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.
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Vitamin C: perhaps the most well-known vitamin there is. This essential nutrient plays a crucial role in our body. Are you curious about this impressive and important vitamin? Then keep reading. We will tell you everything about Vitamin C, from its various benefits to recommended daily amounts and much more. Discover how Vitamin C can contribute to your health!
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Do you often feel tired or notice that your concentration is not at its best? It might be time to examine your vitamin B12 intake. This essential vitamin plays a crucial role in many bodily functions. Read on to learn all about vitamin B12.
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Vitamin B: the energy booster that plays a crucial role in the proper functioning of our body. Whether you're an athlete, student, mother, father, or businesswoman, vitamin B is important for everyone. Read on to discover the role vitamin B plays in your health, from your brain to your muscles and more.
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Do you ever wonder if you're getting all the essential nutrients you need? You're not alone! Multivitamins can play an interesting role in this regard. Discover what a multivitamin is, what it contains, and how they can be a good addition to your daily diet.
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Have you ever come across the term 'folic acid' and wondered what it actually is? Or perhaps you're pregnant and have heard that folic acid is crucial for your baby's development? Read on to discover the benefits of folic acid for both babies and adults.
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When we talk about the beauty vitamin, we naturally mean biotin. This is not without reason, as biotin is beneficial for various physical attributes such as our skin and hair. Read on to discover how this vitamin can support your body. From hair and skin to your energy levels, biotin is important.
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Would you like to know how to protect your body cells from oxidative damage? Then you're in the right place. Vitamin E plays a crucial role in this process. In this article, we will tell you everything you need to know about Vitamin E, from its different forms to various sources and health benefits.
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