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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used for centuries in traditional medicine. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog you can read everything about how Lion's Mane works and its benefits, and what to watch for when buying a Lion's Mane supplement.
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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Originating from New Zealand and renowned for its unique properties: Manuka honey. This rare honey is being increasingly used, even in the Netherlands. What makes this honey so special?
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In the Netherlands, many people are sent to swimming lessons at a young age. It is entirely customary to obtain an A and B diploma before the age of ten. As a result, the majority of Dutch people can manage well in the water. A significant number of adults even enjoy swimming. This is not surprising, as swimming offers numerous benefits.
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There are approximately 50 known nutrients that contribute to the functioning of your body. These nutrients are divided into two categories: proteins, fats, and carbohydrates fall under macronutrients. Vitamins, minerals, and trace elements are micronutrients. All these nutrients contribute to the physiological functions of humans. They support and regulate all processes occurring in the body, such as the building of muscles, bones, cells, organs, and blood. Proteins can even influence hormone balance.
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Synergy (Greek: synergia, cooperation) is a concept that describes a process in which the combination of parts yields more than the sum of the parts.
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To answer the question above briefly: no, light therapy does not aid in the production of vitamin D. We explain below how your body actually produces vitamin D and how you can use a daylight lamp.
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Jet lag can do strange things to you: feeling the urge to sleep while the world around you is just waking up. Feeling ravenous at 'inappropriate' times. Or being unable to fall asleep while the streets are quiet and the night has long since fallen. Fortunately, we often experience it for a good reason: a wonderful holiday. But it can be quite annoying.
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What started in an attic room has now, 20 years later, grown into a company with 150 employees. They were ahead of the health trends and managed to put Vitaminstore on the map throughout the Netherlands. Did they have a good crystal ball and see this coming, or were they very lucky?
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Vitamin K is a fat-soluble vitamin, deriving its name from the Danish word 'Koagulations Vitamin', which was assigned by the Danish researcher Hendrik Dam. Coagulation, as it is written in English, is another term for blood clotting. Hendrik Dam discovered at the beginning of the last century that vitamin K has a blood-clotting effect in our bodies. Only relatively recently has scientific research shown that vitamin K plays an even more significant role in our bodies. It contributes to the maintenance of strong bones by supporting the absorption of calcium in our bone tissue. This is particularly true for the easily absorbable form, vitamin K2.
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Magnesium has been extremely popular for years, and we are often asked which form is best absorbed. Therefore, we explain it below.
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We are all familiar with sauerkraut, the fermented white cabbage that frequently features on the winter menu of many Dutch families. Sauerkraut is, of course, very tasty, but did you know it also has health benefits, particularly for our gut flora? “In this article, I will discuss what fermentation is and its benefits,” says Jesse van der Velde.
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It's clear; men and women think, feel, and communicate in genuinely different ways. But what about the physiological needs of our bodies? Is there a difference in nutritional requirements, and should men choose different supplements than women?
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There are various ways to make your life a bit more conscious and healthier, and adopting a vegan lifestyle is one of them. This not only pertains to diet but also to vitamins, minerals, and other health products. Are you planning to lead a healthier life and are interested in veganism? Then read on!
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