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Receive advice from our health coaches. Explore our blogs on health goals, vitamins, supplements and personal care.
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports the function of your muscles and your immune system. But how much do you actually need each day? And when is extra supplementation sensible? In this blog, we’ll guide you through it step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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The journey to pregnancy can be more complicated than you might think. Before an egg is successfully fertilised, implants securely, and grows into a healthy baby nine months later, all conditions must be optimal. Often, the absence of pregnancy is wrongly attributed solely to the woman, while fertility issues or the lack of pregnancy can equally be due to the man. To keep things positive, it's beneficial for both of you, if actively trying for a child, to prepare for conception and the subsequent pregnancy. What supplements can both of you take to optimally support fertility?
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Planning a holiday soon? What a delightful prospect! Once you're there, you'll naturally want to make your trip as successful as possible. This starts with good preparation and packing your suitcase. Of course, you'll bring suitable clothing, shoes, and accessories. But something you might not immediately consider is supplements. Yet, they can be an essential part of your holiday! Read on.
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"Finish your plate!" Who hasn't heard this when they were young? Usually, it wasn't about the potatoes with gravy or the tasty piece of meat, but rather the cauliflower, carrots, or Brussels sprouts languishing on the plate. Throughout time, children have refused to eat vegetables, which can be a significant struggle for parents and turn the evening meal into a real battleground. Of course, there are ways to help the little ones eat those oh-so-healthy vegetables. But how!?
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This month marks the start of Stoptober, aimed at helping people break free from their smoking addiction. Vitaminstore is eager to lend a hand by sharing various tips on how to further support your health after quitting smoking.
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We have all burned incense at some point for its delightful aroma. But did you know that incense has more benefits than just smelling good? In this article, we will update you on what incense exactly is, what health benefits it has, and the latest developments in the field of incense dietary supplements.
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Do you often lie awake at night or find it difficult to fall asleep? You are not alone! Over 25% of Dutch people struggle with sleep. A sleep problem can have various causes, but have you ever considered the impact that nutrition can have on your sleep quality?
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Constipation, whether you call it constipation or blockage, is unpleasant! Approximately 10 to 30% of people in the Netherlands experience it to some extent. Technically, you are considered constipated if you have fewer than three bowel movements per week, but this varies for everyone. If you're accustomed to having two bowel movements a day, missing a day might already indicate constipation. Always listen to your body!
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Softgels, capsules, tablets, lozenges, powders, plant-based or animal-derived, the range of supplements is vast. Are you, for instance, vegetarian, vegan, or do you have difficulty swallowing pills? Even then, there are plenty of options. But what is the difference between all these forms, and what are the pros and cons of each supplement? Welcome to the wonderful world of supplements!
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The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. Therefore, it's beneficial to keep training your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and cognitive exercises to eating healthy foods and taking supplements, read our tips below.
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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder in women. In PCOS, women produce more androgenic hormones such as testosterone, and the levels of oestrogen and progesterone are reduced. This leads to a hormonal imbalance that manifests in various symptoms.
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Serum, toner, day cream, SPF… there are so many products and steps you can incorporate into your beauty routine. But what is the correct order? Do you apply the serum first or start with your day cream? Generally, products are applied from thin to thick. For your convenience, we've created a step-by-step guide to the ideal order of applying skincare products. Are you ready to follow along?
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From around the age of 12 to 50, women are fertile. Throughout this entire fertile phase, which begins with the first menstruation and ends with menopause, female sex hormones play a vital role. The influence of these hormones on a woman's body is so significant that no day is the same for a woman. What role do these hormones play and how can we keep them balanced?
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