The first signals

Phase 1

You notice that your cycle becomes more irregular, your mood changes more often, and you sometimes have less energy or sleep poorly.

Important nutrients:

✔ Magnesium for the nervous system and psychological function

✔ Vitamin B6, regulates hormone activity

✔ Omega-3 fatty acid DHA for the brain*

Hot flashes and restlessness

Phase 2

In this phase, you may experience hot flashes or night sweats, irritability, and find that sleeping or concentrating becomes more difficult.

Important nutrients:

✔ Soy isoflavones: phytoestrogens for hormones

✔ B vitamins for hormones (B6) and energy

✔ Vitamin C for cell protection and reduction of fatigue

After the transition

Phase 3

Your skin and mucous membranes may feel drier, your bones become more fragile, and your energy level is often lower than before.

Important nutrients:

✔ Calcium for the bones

✔ Vitamin D helps absorb calcium, vitamin K ensures it reaches the bones

✔ Vitamin A for the skin and mucous membranes