Women aged 45 and over

As the menopause approaches, significant changes occur in the body. The need for certain nutrients decreases, such as iron, while the requirement for other nutrients (like vitamin D, calcium, magnesium, and certain fatty acids) actually increases.

Below you will find supplements from various brands that can be used during the menopause. You can also opt for Solgar supplements for women aged 45 and over.

For multivitamins for women in general, see: Multivitamins for women.