Nutrition & Lifestyle
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Whether you're participating in a Hyrox for the first time or aiming to beat your personal best: targeted nutrition and supplements can elevate your performance. In this blog, we'll tell you exactly what your body needs before, during, and after a Hyrox race. So that you appear at the start full of energy, strength, and focus – and finish just as strong!
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When you sweat, your body loses valuable minerals: electrolytes. But what exactly are electrolytes? And do you need to top them up with a sports drink, a supplement, or simply some salted nuts? Let’s break it down.
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Billions of micro-organisms live in the gut, together forming the gut microbiome. Some dietary fibres are fermented in the gut by intestinal bacteria, which supports a healthy gut microbiome. In this blog, you’ll read everything about prebiotics: what they are, where you can find them, and how to use them optimally!
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Every now and then, every machine requires maintenance. The body is no different. When waste and toxins accumulate in your body, you may experience various unexplained health complaints such as fatigue, headaches, skin problems, or weak digestion. Curious about how this works and how you can detox your body? Read on!
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Planning a holiday soon? What a delightful prospect! Once you're there, you'll naturally want to make your trip as successful as possible. This starts with good preparation and packing your suitcase. Of course, you'll bring suitable clothing, shoes, and accessories. But something you might not immediately consider is supplements. Yet, they can be an essential part of your holiday! Read on.
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"Finish your plate!" Who hasn't heard this when they were young? Usually, it wasn't about the potatoes with gravy or the tasty piece of meat, but rather the cauliflower, carrots, or Brussels sprouts languishing on the plate. Throughout time, children have refused to eat vegetables, which can be a significant struggle for parents and turn the evening meal into a real battleground. Of course, there are ways to help the little ones eat those oh-so-healthy vegetables. But how!?
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This month marks the start of Stoptober, aimed at helping people break free from their smoking addiction. Vitaminstore is eager to lend a hand by sharing various tips on how to further support your health after quitting smoking.
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Do you often lie awake at night or find it difficult to fall asleep? You are not alone! Over 25% of Dutch people struggle with sleep. A sleep problem can have various causes, but have you ever considered the impact that nutrition can have on your sleep quality?
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It comes from New Zealand and is known for its remarkable properties: Manuka honey. This rare honey is being used more and more, including in the Netherlands. What is it that makes this honey so special?
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We are all familiar with sauerkraut, the fermented white cabbage that frequently features on the winter menu of many Dutch families. Sauerkraut is, of course, very tasty, but did you know it also has health benefits, particularly for our gut flora? “In this article, I will discuss what fermentation is and its benefits,” says Jesse van der Velde.
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There are various ways to make your life a bit more conscious and healthier, and adopting a vegan lifestyle is one of them. This not only pertains to diet but also to vitamins, minerals, and other health products. Are you planning to lead a healthier life and are interested in veganism? Then read on!
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