Nutrition & lifestyle
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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The word 'cholesterol' often immediately brings up associations. You might also have a negative association with it. But is cholesterol good, bad, dangerous, helpful, or a bit of everything? When should you be concerned about high cholesterol?
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Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?
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Good sleep is important if you want to wake up energetic, clear-headed and fit. But on days when work, chores or social commitments take priority, going to bed on time can slip down our list of priorities. Still, making your night’s rest a priority can help — not only for your health, but also to get the most out of your day.
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You may not be familiar with the term chronotype, but it essentially refers to our biological clock. A chronotype determines our sleep-wake cycle, as well as when certain hormones are released and when our digestive system is active. Understanding and living according to your chronotype offers several health benefits. Read on to discover more about the impact of chronotypes on our daily lives and health.
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Many of us would describe our lives as 'busy'. There's plenty of room for structure and tight schedules, but not always for spontaneity and reflection. What can you do to live, rather than be lived? Or even better: how can you make the most of life? We've gathered no fewer than 25 ways for you.
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Where once sparks flew in the pub, nowadays this increasingly happens online. The figures don't lie: one in three singles engages in online dating, and 14% of Dutch couples know each other through the internet (CBS). We swipe, like, and chat away in the hope of finding that one feeling: love. But how does falling in love actually work, and what is the wisdom in online dating? In this blog, we tell you more about it.
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Every now and then, every machine requires maintenance. The body is no different. When waste and toxins accumulate in your body, you may experience various unexplained health complaints such as fatigue, headaches, skin problems, or weak digestion. Curious about how this works and how you can detox your body? Read on!
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Planning a holiday soon? What a delightful prospect! Once you're there, you'll naturally want to make your trip as successful as possible. This starts with good preparation and packing your suitcase. Of course, you'll bring suitable clothing, shoes, and accessories. But something you might not immediately consider is supplements. Yet, they can be an essential part of your holiday! Read on.
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"Finish your plate!" Who hasn't heard this when they were young? Usually, it wasn't about the potatoes with gravy or the tasty piece of meat, but rather the cauliflower, carrots, or Brussels sprouts languishing on the plate. Throughout time, children have refused to eat vegetables, which can be a significant struggle for parents and turn the evening meal into a real battleground. Of course, there are ways to help the little ones eat those oh-so-healthy vegetables. But how!?
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This month marks the start of Stoptober, aimed at helping people break free from their smoking addiction. Vitaminstore is eager to lend a hand by sharing various tips on how to further support your health after quitting smoking.
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Do you often lie awake at night or find it difficult to fall asleep? You are not alone! Over 25% of Dutch people struggle with sleep. A sleep problem can have various causes, but have you ever considered the impact that nutrition can have on your sleep quality?
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Originating from New Zealand and renowned for its unique properties: Manuka honey. This rare honey is being increasingly used, even in the Netherlands. What makes this honey so special?
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We are all familiar with sauerkraut, the fermented white cabbage that frequently features on the winter menu of many Dutch families. Sauerkraut is, of course, very tasty, but did you know it also has health benefits, particularly for our gut flora? “In this article, I will discuss what fermentation is and its benefits,” says Jesse van der Velde.
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There are various ways to make your life a bit more conscious and healthier, and adopting a vegan lifestyle is one of them. This not only pertains to diet but also to vitamins, minerals, and other health products. Are you planning to lead a healthier life and are interested in veganism? Then read on!
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