Multi Prena FemOrthica
Pregnancy places significant demands on your body's reserves. Are you looking for a supplement to complement your healthy diet? Multi Prena Fem is a complete multivitamin for women who are planning to conceive, are pregnant, or are breastfeeding. In addition to all the essential vitamins, including vitamin D and folic acid, and minerals, Multi Prena Fem contains 400 mg of the omega-3 fatty acid DHA.
- Supports conception, pregnancy, and breastfeeding
-
Beneficial for the mother's energy levels1
-
Supports the child's development2
-
With folic acid3, vitamin D, and fish oil (DHA)
Best Alternative
More about this product
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I don't take these to get pregnant, but because they have a nicer balance (for me) than the regular ones
Used during pregnancy. Still using now while breastfeeding.
Complete multivitamin, with DHA from fish oil
Being pregnant: it naturally demands a lot from your body's reserves. A healthy and varied diet is important for you as a mother, and also for the development of your child. Therefore, start preparing your body for optimal (nutritional) condition even before pregnancy. Are you looking for a supplement to complement your healthy diet? Then our Multi Prena Fem dietary supplement could be a good option. This complete multivitamin supports both mother and child during and around pregnancy.
Folic acid, for women who want to become pregnant.
In addition to all the essential vitamins, including 25 mcg of vitamin D and 800 mcg of folic acid, and minerals, Multi Prena Fem contains 400 mg of the omega-3 fatty acid DHA. Folic acid is beneficial for women who want to become pregnant and contributes to the normal growth of the foetus during pregnancy. Moreover, your immune system (vitamin D) and energy metabolism1 could surely use some support.
What does this multivitamin supplement support?
Multi Prena Fem contains - as mentioned - folic acid and vitamin D. The presence of DHA (from fish oil) is also noteworthy as it supports the brain function of the unborn child2. The daily intake of 200 mg DHA in addition to the recommended daily intake of omega-3 fatty acids for adults contributes to the normal development of the eyes in the foetus and in breastfed infants2. Vitamin D is important for the composition of bones and is beneficial for their immune system. Your resistance is supported by nutrients B6, B11, B12, C, D, copper, selenium, and zinc. Iron, iodine, manganese, and vitamins B1, B2, B3, B5, B6, B8, B12, and C contribute to activating your natural energy.
Our Multi Prena Fem: developed from a scientific perspective
Our team of specialists is dedicated to composing unique and high-quality products, developed from scientific insights, and potentially combinable with other dietary supplements. For instance, ask advisors at one of the many physical Orthica sales points how this specifically applies to Multi Prena Fem, a complete multivitamin around pregnancy. Please note: this supplement cannot be combined with Folic Acid-800.
1. B1, B2, B3, B5, B6, B8, B12, C and iron, iodine, copper, manganese
2. The intake of DHA by the mother contributes to the normal development of the brain and eyes in the foetus and in breastfed infants. This beneficial effect of DHA is achieved with a minimum intake of 200 mg per day, in addition to the recommended daily intake for omega-3 of 250 mg DHA and EPA.
3. Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany
Other information
EAN: (60 softgels) 8714439503767
EAN: (120 softgels) 8714439503712
Distributor
Ingredients
Two softgels of Multi Prena Fem contain:
| Vitamins | ||
| natural beta-carotene (Blakeslea trispora) | 8.0 mg | |
| vitamin D3 (cholecalciferol) (1000 IU) | 25 mcg | |
| natural tocopherol mix (consisting of 70% D-alpha-tocopherol, D-beta-tocopherol, D-gamma-tocopherol, D-delta-tocopherol) | 90 mg | |
| vitamin C (ascorbic acid) | 120 mg | |
| vitamin B1 (thiamine mononitrate) | 2.8 mg | |
| vitamin B2 (sodium riboflavin-5-phosphate) | 3.2 mg | |
| niacinamide (vitamin B3) | 18 mg | |
| vitamin C (ascorbic acid) | 120 mg | |
| pantothenic acid (calcium-D-pantothenate) (vitamin B5) | 12 mg | |
| vitamin B6 (pyridoxal-5-phosphate) | 5 mg | |
| folic acid (calcium L-methylfolate, Metafolin®**) | 800 mcg | |
| vitamin B12 (methylcobalamin) | 10 mcg | |
| biotin | 150 mcg | |
| choline bitartrate | 25 mg | |
| inositol | 25 mg | |
| PABA (para-aminobenzoic acid) | 5 mg | |
| Minerals (elemental amount) | ||
| magnesium (-oxide, -citrate) | 56 mg | |
| copper (-gluconate) | 1000 mcg | |
| chromium (-picolinate) | 25 mcg | |
| iodine (potassium iodide) | 150 mcg | |
| iron (-fumarate) | 15 mg | |
| manganese (-gluconate) | 1.0 mg | |
| molybdenum (sodium molybdate) | 25 mcg | |
| selenium (L-selenomethionine) | 50 mcg | |
| zinc (-gluconate) | 15 mg | |
| Miscellaneous | ||
| fish oil (with omega-3 fatty acids) | 952 mg | |
| - EPA (eicosapentaenoic acid)(10% relative fatty acid percentage) | 84 | |
| - DHA (docosahexaenoic acid)(50% relative fatty acid percentage) | 400 mg | |
** Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany
Ingredients
fish oil, bovine gelatin, minerals, vitamins, sunflower oil, gelling agent (glycerine), tocopherol mix, stabiliser (beeswax), sunflower lecithin, choline bitartrate, inositol, PABA.
The recommended dosage for our multivitamin Multi Prena Fem during pregnancy and breastfeeding is 2 softgels per day, preferably taken during or after a meal, unless otherwise advised.
The recommended dosage in preparation for pregnancy is 1 softgel per day.
Do not exceed the recommended daily dosage.
Not suitable for children up to and including 10 years old.
Related health goals
Specially for:Pregnant
Features:Preservative-free, No artificial plastics, Yeast-free, Sugar-free
A dietary supplement cannot replace a varied diet and a healthy lifestyle.
Store in a dry place at room temperature, out of reach of children.
Legally required warnings
Chromium
Vitamin D
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Good afternoon, What is the reason for recommending 2 tablets during pregnancy? In terms of the dosage of folic acid and vitamin D, wouldn't 1 tablet per day suffice?
On 19 may 2025 by Customer serviceThis supplement does not contain folate, but a water-soluble form of folic acid, which is less easily absorbed. During pregnancy, the need for vitamin D is increased. The minimum recommended amount is 10 micrograms, but a maintenance dose of 25 micrograms is a better choice.
Good morning, I've just found out that I'm pregnant. Which vitamins should I be taking? Is a multivitamin sufficient or do I need to take additional supplements? Thank you in advance.
On 30 april 2024 by Customer serviceFirst of all, congratulations on your pregnancy! That's wonderful news!
Orthica Multi Prena Fem is a comprehensive multivitamin specially designed for women who are planning to conceive, are pregnant, or are breastfeeding. It contains all the essential vitamins and minerals you need during this special time, including folate (also known as vitamin B11 or folic acid), vitamin D, and the omega-3 fatty acid DHA.
Folate contributes to the growth of the foetus during pregnancy. It is strongly recommended for women who are planning to become pregnant and for women in the early weeks of their pregnancy.
Vitamin D is also important during pregnancy as it contributes to the normal growth and development of the baby's bones.
The Omega-3 fatty acid DHA contributes to the normal development of the eyes and brain of the foetus and in breastfed babies.
With Orthica Multi Prena Fem, you generally do not need to take additional vitamins unless advised otherwise by your doctor. It is always a good idea to consult with your doctor or midwife about which supplements are best for you during your pregnancy.
Wishing you all the best during your pregnancy! Feel free to email us if you have any other questions!
Is it necessary to take Super Omega D3 (Omega 3) with this Orthica, or is this multi sufficient?
On 23 november 2023 by Customer serviceThe Mult Prena Fem contains 25 mcg of vitamin D3 per 2 softgels. This is sufficient vitamin D3 during pregnancy. If you have a darker skin tone, additional D3 supplementation can be beneficial. The Omega 3 in the Mult Prena Fem, with 400 DHA, is adequate.
Can I safely combine this product with a lecithin supplement? (Breastfeeding)
On 16 november 2023 by Customer serviceThe Prena fem can be safely combined with Lecithin while breastfeeding.
I notice that there is no calcium in the Multi Prena Fem, is there a reason for this? Would it be advisable to take a separate supplement for this during pregnancy, or is it not necessary? Also, the B12 is quite high with the recommended 2 supplements per day, how do you view this?
On 04 august 2023 by Customer serviceWe have asked Orthica the reason why there is no calcium in the Multi Prena Fem for you:
Calcium, as a mineral, takes up a lot of space in a supplement. Because the compound is large, adding calcium to the Multi Prena Fem would mean that the softgels would become much larger, or the daily dosage would have to be increased, which would not benefit user-friendliness. Of course, calcium is a mineral that is important during pregnancy. Depending on the diet, it can be given as a separate supplement. For example, if pregnant women consume little dairy (where the largest daily calcium intake comes from), it may be advisable to supplement calcium alongside the Multi Prena Fem. A reasonably average intake of calcium is 800 mg/day, so to reach the optimal intake of 1000-1200, one Cal-Mag-Zinc tablet, which contains 330 mg of calcium per tablet, can be recommended.
Regarding the B12: Orthica is an orthomolecular brand, which assumes the ODH (optimal daily amount) instead of the RDA. They prioritise safety and use scientifically researched dosages. The EFSA (European Food Safety Authority) has not set a maximum safe dosage for vitamin B12, as it has been used safely in high dosages for a long time, even during pregnancy. Dosages of 2000mcg have been used safely for a long time. The body stores up to 5mg of vitamin B12 in the liver, to use when less is consumed through food. Any further excess of vitamin B12 is excreted and will not be absorbed by the body. Therefore, it is also safe to use for people without deficiencies. Furthermore, through passive absorption (in people who do not have an intrinsic factor), only about 1% of vitamin B12 is absorbed, which is 10mcg of the 1000mcg. So, the dosage is also sufficient for these people.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 15 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
More about this product
Pregnancy places significant demands on your body's reserves. Are you looking for a supplement to complement your healthy diet? Multi Prena Fem is a complete multivitamin for women who are planning to conceive, are pregnant, or are breastfeeding. In addition to all the essential vitamins, including vitamin D and folic acid, and minerals, Multi Prena Fem contains 400 mg of the omega-3 fatty acid DHA.
- Supports conception, pregnancy, and breastfeeding
-
Beneficial for the mother's energy levels1
-
Supports the child's development2
-
With folic acid3, vitamin D, and fish oil (DHA)
Best Alternative
Happy with your purchase? Let us kniw by giving it a star rating. Earn 10 VitaminPoints for every review on previously bought products
Log in to write a review
It is not allowed to show health claims in a review. If needed we replace these claims by (***).
I don't take these to get pregnant, but because they have a nicer balance (for me) than the regular ones
Used during pregnancy. Still using now while breastfeeding.
Complete multivitamin, with DHA from fish oil
Being pregnant: it naturally demands a lot from your body's reserves. A healthy and varied diet is important for you as a mother, and also for the development of your child. Therefore, start preparing your body for optimal (nutritional) condition even before pregnancy. Are you looking for a supplement to complement your healthy diet? Then our Multi Prena Fem dietary supplement could be a good option. This complete multivitamin supports both mother and child during and around pregnancy.
Folic acid, for women who want to become pregnant.
In addition to all the essential vitamins, including 25 mcg of vitamin D and 800 mcg of folic acid, and minerals, Multi Prena Fem contains 400 mg of the omega-3 fatty acid DHA. Folic acid is beneficial for women who want to become pregnant and contributes to the normal growth of the foetus during pregnancy. Moreover, your immune system (vitamin D) and energy metabolism1 could surely use some support.
What does this multivitamin supplement support?
Multi Prena Fem contains - as mentioned - folic acid and vitamin D. The presence of DHA (from fish oil) is also noteworthy as it supports the brain function of the unborn child2. The daily intake of 200 mg DHA in addition to the recommended daily intake of omega-3 fatty acids for adults contributes to the normal development of the eyes in the foetus and in breastfed infants2. Vitamin D is important for the composition of bones and is beneficial for their immune system. Your resistance is supported by nutrients B6, B11, B12, C, D, copper, selenium, and zinc. Iron, iodine, manganese, and vitamins B1, B2, B3, B5, B6, B8, B12, and C contribute to activating your natural energy.
Our Multi Prena Fem: developed from a scientific perspective
Our team of specialists is dedicated to composing unique and high-quality products, developed from scientific insights, and potentially combinable with other dietary supplements. For instance, ask advisors at one of the many physical Orthica sales points how this specifically applies to Multi Prena Fem, a complete multivitamin around pregnancy. Please note: this supplement cannot be combined with Folic Acid-800.
1. B1, B2, B3, B5, B6, B8, B12, C and iron, iodine, copper, manganese
2. The intake of DHA by the mother contributes to the normal development of the brain and eyes in the foetus and in breastfed infants. This beneficial effect of DHA is achieved with a minimum intake of 200 mg per day, in addition to the recommended daily intake for omega-3 of 250 mg DHA and EPA.
3. Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany
Other information
EAN: (60 softgels) 8714439503767
EAN: (120 softgels) 8714439503712
Distributor
Ingredients
Two softgels of Multi Prena Fem contain:
| Vitamins | ||
| natural beta-carotene (Blakeslea trispora) | 8.0 mg | |
| vitamin D3 (cholecalciferol) (1000 IU) | 25 mcg | |
| natural tocopherol mix (consisting of 70% D-alpha-tocopherol, D-beta-tocopherol, D-gamma-tocopherol, D-delta-tocopherol) | 90 mg | |
| vitamin C (ascorbic acid) | 120 mg | |
| vitamin B1 (thiamine mononitrate) | 2.8 mg | |
| vitamin B2 (sodium riboflavin-5-phosphate) | 3.2 mg | |
| niacinamide (vitamin B3) | 18 mg | |
| vitamin C (ascorbic acid) | 120 mg | |
| pantothenic acid (calcium-D-pantothenate) (vitamin B5) | 12 mg | |
| vitamin B6 (pyridoxal-5-phosphate) | 5 mg | |
| folic acid (calcium L-methylfolate, Metafolin®**) | 800 mcg | |
| vitamin B12 (methylcobalamin) | 10 mcg | |
| biotin | 150 mcg | |
| choline bitartrate | 25 mg | |
| inositol | 25 mg | |
| PABA (para-aminobenzoic acid) | 5 mg | |
| Minerals (elemental amount) | ||
| magnesium (-oxide, -citrate) | 56 mg | |
| copper (-gluconate) | 1000 mcg | |
| chromium (-picolinate) | 25 mcg | |
| iodine (potassium iodide) | 150 mcg | |
| iron (-fumarate) | 15 mg | |
| manganese (-gluconate) | 1.0 mg | |
| molybdenum (sodium molybdate) | 25 mcg | |
| selenium (L-selenomethionine) | 50 mcg | |
| zinc (-gluconate) | 15 mg | |
| Miscellaneous | ||
| fish oil (with omega-3 fatty acids) | 952 mg | |
| - EPA (eicosapentaenoic acid)(10% relative fatty acid percentage) | 84 | |
| - DHA (docosahexaenoic acid)(50% relative fatty acid percentage) | 400 mg | |
** Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany
Ingredients
fish oil, bovine gelatin, minerals, vitamins, sunflower oil, gelling agent (glycerine), tocopherol mix, stabiliser (beeswax), sunflower lecithin, choline bitartrate, inositol, PABA.
The recommended dosage for our multivitamin Multi Prena Fem during pregnancy and breastfeeding is 2 softgels per day, preferably taken during or after a meal, unless otherwise advised.
The recommended dosage in preparation for pregnancy is 1 softgel per day.
Do not exceed the recommended daily dosage.
Not suitable for children up to and including 10 years old.
Related health goals
Specially for:Pregnant
Features:Preservative-free, No artificial plastics, Yeast-free, Sugar-free
A dietary supplement cannot replace a varied diet and a healthy lifestyle.
Store in a dry place at room temperature, out of reach of children.
Legally required warnings
Chromium
Vitamin D
Do you have a question about this product? Ask it here.
* Log in to give your feedback on the current questions and answers.
Good afternoon, What is the reason for recommending 2 tablets during pregnancy? In terms of the dosage of folic acid and vitamin D, wouldn't 1 tablet per day suffice?
On 19 may 2025 by Customer serviceThis supplement does not contain folate, but a water-soluble form of folic acid, which is less easily absorbed. During pregnancy, the need for vitamin D is increased. The minimum recommended amount is 10 micrograms, but a maintenance dose of 25 micrograms is a better choice.
Good morning, I've just found out that I'm pregnant. Which vitamins should I be taking? Is a multivitamin sufficient or do I need to take additional supplements? Thank you in advance.
On 30 april 2024 by Customer serviceFirst of all, congratulations on your pregnancy! That's wonderful news!
Orthica Multi Prena Fem is a comprehensive multivitamin specially designed for women who are planning to conceive, are pregnant, or are breastfeeding. It contains all the essential vitamins and minerals you need during this special time, including folate (also known as vitamin B11 or folic acid), vitamin D, and the omega-3 fatty acid DHA.
Folate contributes to the growth of the foetus during pregnancy. It is strongly recommended for women who are planning to become pregnant and for women in the early weeks of their pregnancy.
Vitamin D is also important during pregnancy as it contributes to the normal growth and development of the baby's bones.
The Omega-3 fatty acid DHA contributes to the normal development of the eyes and brain of the foetus and in breastfed babies.
With Orthica Multi Prena Fem, you generally do not need to take additional vitamins unless advised otherwise by your doctor. It is always a good idea to consult with your doctor or midwife about which supplements are best for you during your pregnancy.
Wishing you all the best during your pregnancy! Feel free to email us if you have any other questions!
Is it necessary to take Super Omega D3 (Omega 3) with this Orthica, or is this multi sufficient?
On 23 november 2023 by Customer serviceThe Mult Prena Fem contains 25 mcg of vitamin D3 per 2 softgels. This is sufficient vitamin D3 during pregnancy. If you have a darker skin tone, additional D3 supplementation can be beneficial. The Omega 3 in the Mult Prena Fem, with 400 DHA, is adequate.
Can I safely combine this product with a lecithin supplement? (Breastfeeding)
On 16 november 2023 by Customer serviceThe Prena fem can be safely combined with Lecithin while breastfeeding.
I notice that there is no calcium in the Multi Prena Fem, is there a reason for this? Would it be advisable to take a separate supplement for this during pregnancy, or is it not necessary? Also, the B12 is quite high with the recommended 2 supplements per day, how do you view this?
On 04 august 2023 by Customer serviceWe have asked Orthica the reason why there is no calcium in the Multi Prena Fem for you:
Calcium, as a mineral, takes up a lot of space in a supplement. Because the compound is large, adding calcium to the Multi Prena Fem would mean that the softgels would become much larger, or the daily dosage would have to be increased, which would not benefit user-friendliness. Of course, calcium is a mineral that is important during pregnancy. Depending on the diet, it can be given as a separate supplement. For example, if pregnant women consume little dairy (where the largest daily calcium intake comes from), it may be advisable to supplement calcium alongside the Multi Prena Fem. A reasonably average intake of calcium is 800 mg/day, so to reach the optimal intake of 1000-1200, one Cal-Mag-Zinc tablet, which contains 330 mg of calcium per tablet, can be recommended.
Regarding the B12: Orthica is an orthomolecular brand, which assumes the ODH (optimal daily amount) instead of the RDA. They prioritise safety and use scientifically researched dosages. The EFSA (European Food Safety Authority) has not set a maximum safe dosage for vitamin B12, as it has been used safely in high dosages for a long time, even during pregnancy. Dosages of 2000mcg have been used safely for a long time. The body stores up to 5mg of vitamin B12 in the liver, to use when less is consumed through food. Any further excess of vitamin B12 is excreted and will not be absorbed by the body. Therefore, it is also safe to use for people without deficiencies. Furthermore, through passive absorption (in people who do not have an intrinsic factor), only about 1% of vitamin B12 is absorbed, which is 10mcg of the 1000mcg. So, the dosage is also sufficient for these people.
Have your order delivered to your home for free
Ordering a product from Vitaminstore brand? Then you always benefit from free shipping to NL, BE & DE. For other brands, it's free shipping when ordering above 25 euros. For orders under 25 euros, it's 3,95 shipping costs. Spend at leats 15 euro to complete your order.
Read more information about shipping
Pick up your order for free in the store
Vitaminstore has stores spread throughout the Netherlands. You can choose to pick up your order at a Vitaminstore near you. If you choose this, you will receive an email from the store when your order is ready for you.
Read more about free order pick-up
Free returns in a Vitaminstore store
Not completely satisfied with an item? You can return the order to one of our stores within 14 days of receipt, upon presentation of the order confirmation. Are you unable to visit one of our stores to return your products? Then return them to us by post.
Read more about returning orders
Choose a variant and add
- 60 softgels €0.56 per softgelpopular€33.50
- 120 softgels €0.51 per softgel€61.50
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