Magnesium and herbs for tired and restless legs

For tired and restless legs, it may be advisable to increase your intake of magnesium. Magnesium contributes, among other things, to the normal functioning of the nervous system and muscles, and helps reduce fatigue.

Additionally, you can utilise certain herbs and flavonoids to support the circulation in your legs. There are herbal capsules to take and creams to apply to the legs.

Magnesium is also available in a form that can be applied to the skin, allowing absorption through the blood vessels in the skin rather than through the intestines. For example, the magnesium oil spray from Zechsal.