Psyllium & Inulin

Inulin and psyllium seed fibres are, unlike most fibres from grains, soluble. A diet rich in soluble fibres supports normal bowel movements. Inulin is found in foods such as chicory and artichoke. Psyllium is also known in Dutch as vlozaad (botanical name: Plantago ovata). As these fibres absorb a great deal of moisture, it is essential to drink plenty of water alongside them.

Psyllium seeds and inulin can be used safely during pregnancy.