Proteins, also known as proteïnen, are composed of chains of amino acids . Proteins come in various forms, some of which are more absorbable than others. There are animal proteins, such as whey and casein, and plant-based proteins like soy, peas, beans, rice, and nuts. You can obtain proteins from foods such as meat, eggs, cottage cheese, chickpeas, and lentils. However, there are also protein supplements, mainly in powder form. It varies from person to person which protein suits you best .

What are proteins good for?

Our muscles are made up of proteins, making it important to always consume enough proteins. Proteins are involved in several important functions in the body: Proteins contribute to the growth of muscle mass Proteins aid in the recovery of muscle tissue after exercise Proteins ensure stronger muscles Proteins play a role in bone formation and thus help maintain strong bones

How much protein per day?

Protein requirements depend on various factors. On average, you need 0.8 grams of protein per kilogram of body weight per day. So, someone weighing 70 kilograms needs about 56 grams of protein, and someone weighing 95 kilograms needs about 76 grams per day. The protein requirement can increase if you exercise intensively, as strength athletes and bodybuilders aiming to build muscle mass need about 1.5 to 2 grams of protein per kilogram of body weight. Endurance and elite athletes also need proteins for muscle recovery after exertion. They require about 1 gram of protein per kilogram of body weight.

Proteins

Proteins, along with carbohydrates and fats, form the macronutrients of our food. Proteins are particularly well-known among athletes for their contribution to the recovery and growth of muscle mass. At Vitaminstore, you will find a comprehensive range of protein-rich foods, ranging from high-quality protein powders to protein-rich snacks such as protein bars. These products are ideal for increasing your daily protein intake and supporting your health goals.