Vitamins & Supplements
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports the function of your muscles and your immune system. But how much do you actually need each day? And when is extra supplementation sensible? In this blog, we’ll guide you through it step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.
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To stay healthy, get more out of your day, and age healthily, healthy daily routines are, in our opinion, indispensable. The right vitamins and minerals, in optimal proportions, can give our bodies that little extra boost. In this blog, you'll read about when vitamins should be part of your daily routines.
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Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.
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Collagen is a powerful protein produced naturally by the body, best known for supporting the skin’s elasticity and hydration. But that’s not all collagen does. Read on to discover what collagen is, what it’s good for, and which foods contain it.
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Omega 3 fatty acids are healthy fats that are essential for your body. The most well-known fats in the omega 3 family are the plant-based alpha-linolenic acid (ALA) and the fish oils eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Read on to discover everything about omega 3 fatty acids and why they are indispensable in a healthy diet.
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Not only important during the winter months, but throughout the year in the Netherlands: we’re talking about vitamin D. This vitamin supports the immune system, is important for calcium absorption and is good for the muscles. That you can produce vitamin D by catching a few rays of sunshine regularly is nothing new, but did you know there are different forms of vitamin D? In this article, we explain the differences between the various forms of vitamin D.
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Selenium is a trace element and plays a crucial role in your health. From your hair and nails to your immune system and thyroid, selenium is a quiet force in your body. Read on to discover everything about this essential mineral.
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Iodine is an essential mineral, or trace element, that you may not think about very often, but it plays an important role in various bodily processes. Discover here what iodine is, which foods contain it, why it matters for your health, and much more.
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Iron is an essential mineral that contributes to various functions in the body. Discover what iron is, why it’s so important, where you can find it in food, and how to make sure you get enough. Read on and learn everything about iron!
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Potassium is a mineral found in virtually all foods. This essential mineral supports a range of functions in the body. Curious about the properties and functions of potassium? Read on to discover everything you need to know about potassium: what it is and what it’s good for, dietary sources, and how to make sure you’re getting enough.
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Have you ever considered the small yet crucial role that chromium plays in your body? Read on to discover how chromium helps regulate your blood sugar levels and energy metabolism.
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Vitamin D is often referred to as the 'sunshine vitamin'. This is not without reason: the main source of vitamin D is sunlight. But why is vitamin D so important? Vitamin D plays a crucial role in numerous bodily processes. Read on to discover everything about this essential vitamin, from the different forms to the many health benefits.
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