Vitamins & Supplements
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As an employer, you want to encourage a healthy lifestyle among your employees. Nutrition, exercise, balance and protection all play an important role in this. Vitaminstore supports anyone striving for a healthy lifestyle with expert advice. If you’d like to offer this to your employees, the Vitaminstore Healthy Lifestyle Programme is now available for employers. It includes an intake and guidance on making the right choices, including the nutritional supplements that go with them.
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Vitamin D helps maintain strong bones and teeth, supports the function of your muscles and your immune system. But how much do you actually need each day? And when is extra supplementation sensible? In this blog, we’ll guide you through it step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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Everything in Vitamins & Supplements
Silicon is becoming increasingly popular, but what exactly is it? This mineral naturally occurs in food and our bodies, and can now also be found in various supplements. In this blog, you will learn all about the function of silicon, the different forms of silicon, and the benefits of silicon.
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Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.
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Healthy ageing sounds good, doesn’t it? How do you make sure you stay fit, happy and full of energy? Lifestyle plays a major role in this. Another key factor: your body’s cells. This is where NAD+ (Nicotinamide Adenine Dinucleotide) comes in. This substance is involved in processes in our cells that involve mitochondria. But what exactly is NAD+, how does it work, and how can you increase its production in your body yourself?
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Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.
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Sports nutrition is more popular than ever. You see it everywhere. In supermarkets, gyms, and online, from creatine and protein powders to energy bars and pre-workouts. Many people who exercise wonder if they really need all these supplements. Is sports nutrition important for everyone who exercises, or are there only specific cases where supplements are beneficial? And if you decide to use sports nutrition, how do you choose the best product for you?
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Are you vegan and want to ensure you're getting all the nutrients your body needs? Whatever your reason for following a plant-based diet, obtaining all the necessary vitamins and minerals from your food can be challenging. Fortunately, a good multivitamin can help. But what should you consider when choosing the best vegan multivitamin?
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The golden-yellow spice turmeric has been a staple of the Ayurvedic tradition for centuries and is widely used in Asian cuisine. Nowadays, turmeric is also popular as a supplement, with various forms available. In this blog, you’ll discover what turmeric is, which variants exist, and what sets liposomal turmeric apart.
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Creatine is often regarded as a supplement for men, but this perception is not entirely accurate. Many women are uncertain about whether creatine is suitable for them, when in fact, it can be incredibly beneficial. Whether you aim to become stronger, recover more swiftly, or simply maximise your workouts, creatine can assist you.
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Vitamin D3 and K2 support calcium absorption and contribute to strong bones and teeth. Read here how these vitamins enhance each other.
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Discover how to choose the best creatine. Learn more about different types of creatine and what you need to know to make the right choice for your training.
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Do you enjoy strength training, a brisk walk, or are you more of a team player? Magnesium is a mineral involved in various processes in the body, including supporting your muscles. We’ll explain why this mineral is important, which forms of magnesium are commonly used by athletes, and when you can take magnesium.
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If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?
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