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Vitamin D helps maintain strong bones and teeth, supports the function of your muscles and your immune system. But how much do you actually need each day? And when is extra supplementation sensible? In this blog, we’ll guide you through it step by step.
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Berberine: you may have heard of it. It is a bright yellow compound naturally found in several unique plants. But what makes this substance so intriguing? In this blog, we will tell you everything you need to know about berberine. From its origins and mechanism of action to its benefits and safety. This way, you will know exactly whether berberine fits into your health routine.
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L-glutamine is an amino acid that is abundant in your body, but you may not have heard much about it. In this blog, you’ll learn what L-glutamine actually is, where it is found in your body, and when it may be worth paying attention to your intake. We’ll guide you through the science, practical applications, and how you can get L-glutamine through food or supplements.
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If you've ever strolled through the vibrant streets of Asia, you might be familiar with this spice that gives many dishes their colour: turmeric. This bright orange spice not only adds a lively hue to dishes but has also been used for centuries in cooking and traditional medicine. But what makes turmeric so special? What does it do for your health and how can you use it effectively? Is it worth considering a turmeric supplement?
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Are you an active athlete familiar with creatine? Hopefully, you are! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers various benefits in the field of sports. But what exactly is creatine, how does it work, and what are its pros and cons? In this blog, you'll discover everything you need to know about creatine.
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In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.
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Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Methylsulfonylmethane, better known as MSM, is a source of sulphur. Discover everything about MSM here: what it is, where it comes from, what it does, and how it can support your health.
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Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.
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Q10, also known as coenzyme Q10 or ubiquinone, is a natural substance found in the cells of animals and humans. Read on to discover everything about Q10.
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Amino acids are the building blocks of proteins, which make up the body’s cells. They are essential to a healthy diet and form the basic components of proteins. You’ll find them in all sorts of foods, and they play an important role in various processes in our body. Read on to discover everything you need to know about amino acids.
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You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.
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Resveratrol is a plant compound found mainly in the skin of blue grapes. It belongs to the polyphenol group and is also present in other plant-based foods. Curious about what resveratrol actually is, where you can find it, and why there is so much interest in it? Read on to learn more about resveratrol.
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Quercetin, the name may not immediately ring a bell, but there's a good chance that you consume this compound unknowingly on a daily basis. Curious about what quercetin actually is and the role it plays in our body? Read on to discover everything you need to know about this substance, where to find it, and how it contributes to your health.
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Glucosamine is an amino sugar that is produced in the body from glucose and glutamine. It is a substance that occurs naturally in the body, including in the joints. Glucosamine is a component of various structures in the body, such as glycosaminoglycans, proteoglycans and hyaluronic acid. These substances form part of cartilage and other connective tissues
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