Vitamins are nutrients found in food and drink. The body cannot produce all vitamins on its own, which is why it is essential to obtain them through diet. We distinguish between fat-soluble and water-soluble vitamins. Fat-soluble vitamins are best absorbed when there is also fat or oil present. Additionally, our body can store fat-soluble vitamins to a limited extent. Water-soluble vitamins cannot be stored by the body, which means it is unlikely to consume too much of them. We need vitamins for good health. Read here why vitamins are a good addition to your daily diet.
