Biotin (vitamin B8) is a water-soluble and essential vitamin that is part of the vitamin B complex . An essential vitamin means that our body needs this vitamin to function properly. Our body cannot store water-soluble vitamins, so we must obtain biotin from our diet. Biotin can be found in various foods such as vegetables, grains, eggs, fish, nuts, and liver.

How much biotin per day?

An adequate intake (AI) for biotin has been established at 40 micrograms per day for adults. The AI is an estimate of the lowest amount of nutrients that is sufficient for virtually all people in a specific target group. There is no upper limit for biotin because no adverse effects are known at high intakes. It can therefore be taken very safely in high doses. Supplements are available in dosages ranging from 1000 to 5000 micrograms per serving. One capsule per day is recommended for both dosages.

Biotin

Biotin ist ein essentielles Vitamin, das zur B-Vitamin-Gruppe gehört. Biotin wird auch als Vitamin B8 bezeichnet und ist gut für Haut, Haare und Nägel. Auf der Suche nach einem Biotin-Supplement? Schau dir unser Angebot an und bestelle bequem online bei Vitaminstore!

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Biotin