Valerian is a plant, known as Valeriana officinalis, that grows in Europe and parts of Asia. The roots of the valerian plant have been used for medicinal purposes for centuries due to their calming and relaxing effects.

What is valerian good for?

Valerian has various applications: Valerian helps with feelings of restlessness and tension* Valerian aids in maintaining mental and physical balance during periods of stress* Valerian has a beneficial effect on sleep function * Valerian helps promote readiness for sleep* Valerian supports the maintenance of natural sleep and helps you wake up refreshed *Health claims pending approval by the European Commission. Want to sleep better? Read our tips on nutrition for a good night's sleep .

How much valerian per day?

There is no recommended daily allowance for valerian. For most valerian supplements, one capsule per day is sufficient. If there is an increased need, this may vary from two to three capsules spread throughout the day. Please note: be cautious with the use of valerian when high mental alertness is required, such as when driving.

Valeriaan

Valeriaan is een kruid dat afkomstig is van de wortels van de Valeriana officinalis plant. Valeriaan staat bekend om het rustgevende effect en de gunstige invloed op de slaapfunctie. Op zoek naar een valeriaan supplement? Bekijk ons aanbod en bestel gemakkelijk online bij Vitaminstore!

vs.public.search.noresultstext

Allgemeine Unterstützung

Hart & vaten

Schönheit von innen

Langlebigkeit & Lebensstil

Frauen

Mannen

Sport & Leistung

Gelenke & Mobilität

Verdauung

Entspannung

Abwehrkräfte & Atemwege

Valeriaan