Vitamins & supplements
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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used for centuries in traditional medicine. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog you can read everything about how Lion's Mane works and its benefits, and what to watch for when buying a Lion's Mane supplement.
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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Are you an active athlete familiar with creatine? Hopefully, you are! Creatine is one of the most researched and popular supplements among athletes and fitness enthusiasts. This white powder offers various benefits in the field of sports. But what exactly is creatine, how does it work, and what are its pros and cons? In this blog, you'll discover everything you need to know about creatine.
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Many people know that vitamin C is important for the immune system and the skin, but often do not know which form of vitamin C is best. In this blog, we will tell you everything about the different options so you can make the best choice.
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With greens powder, you can easily add extra vitamins, minerals, and antioxidants to your diet. It's a quick solution for those who struggle to eat enough vegetables daily. But not all greens powders are the same. How do you identify the best greens powders? In this blog, you'll learn exactly what to look for.
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We've all often heard that vitamin C is important, good for our immune system, and that we need to eat fruits and vegetables to get enough of it. But why exactly do we need vitamin C so much? And what really contains a lot of vitamin C? Let’s figure it out.
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In this blog, you'll discover what greens actually are, which ingredients are often found in greens, and their benefits. We discuss how you can use them in various ways, from adding them to smoothies and juices to incorporating them into meals.
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Do you prefer to rely on Mother Nature to keep your health in top condition? Then it's useful to specifically look into magnesium in your diet. Our bodies crave this mineral! We’ll tell you which magnesium-rich foods should not be missing from your next shopping list to prevent deficiencies.
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Vitamin D is often derived from animal sources such as wool grease (lanolin) from sheep or cod liver oil. As a vegan, it can sometimes be quite a challenge to determine which products are suitable for your lifestyle. Fortunately, there are more and more plant-based alternatives available, including vegan vitamin D!
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Discover which foods are rich in vitamin D and how we produce this vitamin ourselves. Learn about the influence of sunlight and how much vitamin D is in food!
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Folic acid is also important for men. Discover what folic acid is, how it works in our body, and why it is important for men to get enough.
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What can you eat or avoid during pregnancy? The general advice is to continue eating healthily and varied according to the food pyramid. However, there are some exceptions to this rule. We have listed them for you.
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Struggling to sleep? Discover how magnesium can help you relax and improve your sleep. Learn which types are best, get practical sleep tips and more. Read all about it in our latest blog.
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Discover why folic acid is essential for pregnant women and how it contributes to a healthy pregnancy.
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