Vitamin E is also known as tocopherol. It consists of eight different E vitamins such as alpha, beta, gamma, and delta tocopherol. Alpha-tocopherol is the most absorbable form, which you can find in food. Like vitamin C, Vitamin E is an antioxidant and protects our body against free radicals. Free radicals are aggressive molecules or atoms that can damage DNA, proteins, and cells in the body. Read more about Vitamin E here .

How much vitamin E per day?

For vitamin E no recommended daily allowance (RDA) has been established, but a reference intake of 12 milligrams per day is used. This is far lower than the amounts found in most dietary supplements. The safe upper limit has been set at 300 milligrams per day. High doses (more than 268 milligrams per day) can have a blood‑thinning effect. This is not necessarily dangerous, but it is something to bear in mind — for example if you are taking anticoagulant medication or prior to surgery.

Vitamin E

Vitamin E ist ein fettlösliches Vitamin, das hilft, die Körperzellen vor oxidativem Schaden zu schützen. Vitamin E kommt natürlich in Sonnenblumenöl, Getreideprodukten, Nüssen, Samen, Gemüse und Obst vor. Vitamin-E-Präparate bestellen Sie ganz einfach online bei Vitaminstore!

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Vitamin E