What is vitamin D good for?

Vitamin D is extremely important for many processes in the body: Vitamin D is needed for the normal growth and development of children's bones Vitamin D contributes to the maintenance of strong bones and teeth Vitamin D contributes to the production of cells and tissues Vitamin D contributes to the normal functioning of the immune system Since sunlight in the Netherlands is not always sufficient, it is important to take a vitamin D supplement, especially in the autumn and winter . Additionally, certain groups are advised to always take extra vitamin D : Babies Pregnant women Women aged 50 and over Men aged 70 and over People with a tanned or dark skin tone: they produce vitamin D more slowly in the skin from sunlight People who are fully covered People who spend little time outdoors

How much vitamin D per day?

Both men and women up to 70 years are advised to take at least 10 mcg of vitamin D per day as a supplement. This also applies to pregnant women. Men and women aged 70 and older are advised to take at least 20 mcg per day. Many researchers have concluded that everyone (except for children under 1 year) benefits from an intake of at least 25 micrograms of vitamin D per day. An excess of vitamin D is rare. You can safely take a daily capsule of vitamin D 75 micrograms or several capsules of 25 micrograms. According to the law in the Netherlands, dietary supplements may contain a maximum of 75 micrograms per daily dosage. If you take multiple supplements containing vitamin D, it is wise to check the total intake and possibly consult a specialist.

Vitamine D

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Vitamine D is een verzameling van vetoplosbare hormonen die je lichaam zelf kan aanmaken met behulp van zonlicht. Omdat de zon niet altijd krachtig genoeg is, is het nemen van een vitamine D supplement aan te raden. Vitamine D is belangrijk voor de opname van calcium en fosfor uit voeding en draagt bij aan sterke botten en tanden. Bestel gemakkelijk vitamine D supplementen online bij Vitaminstore.

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