Fit & healthy
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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Whether you're sweating it out at the gym or clocking up the miles running: you're working hard to achieve your goals. But are you giving your body the right and enough fuel? Discover in this blog which vitamins and minerals can support you as an athlete.
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Looking for the right multivitamin for athletes? Discover which vitamins and minerals are crucial for your sports performance and how to make the best choice for your training goals.
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The brain is the most complex organ in our body. For every task we perform, from simple to complex, we rely on this organ. So it’s worth continuing to train your brain. Fortunately, there are many ways to keep your mind sharp. From simple motor and thinking exercises to eating healthy foods and taking supplements — read our tips below.
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In the Netherlands, many people are sent to swimming lessons at a young age. It is entirely customary to obtain an A and B diploma before the age of ten. As a result, the majority of Dutch people can manage well in the water. A significant number of adults even enjoy swimming. This is not surprising, as swimming offers numerous benefits.
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Have you always been on the lookout for a diet that is both simple to follow and maintain, while also being healthy and delivering spectacular results? Perhaps 'Intermittent Fasting' is just what you need. Category and Product Manager Pepijn Aardewijn wanted to lose weight and delved into the fascinating world of fasting. He has since lost 20 kilograms! Below is his story, findings, and observations about this new diet craze that has flown over from America.
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The human body is composed of various muscle groups. Each person is different, and interestingly, one person can have more muscles than another. On average, a human has 640 muscles. Many of these muscles cannot be consciously controlled. They are known as smooth muscles. These muscles respond to stimuli from the nervous system. Striated muscles are the ones you can consciously control, the muscles of your skeleton. These muscles can be trained through exercise and strength exertion. Broadly speaking, they can be divided into six muscle groups.
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