Proteins, also known as proteïns, are composed of chains of amino acids . There are various types of proteins, some being more absorbable than others. There are animal proteins, such as whey and casein, and plant-based proteins like soy, peas, beans, rice, and nuts. You can obtain proteins from foods like meat, eggs, cottage cheese, chickpeas, and lentils. However, there are also protein supplements, mainly in powder form. The best protein for you can vary from person to person, so it's worth finding out which protein suits you best .

What are proteins good for?

Our muscles are made up of proteins, making it crucial to consume enough of them. Proteins are involved in several important bodily functions: Proteins contribute to muscle mass growth Proteins aid in the recovery of muscle tissue after exercise Proteins help build stronger muscles Proteins play a role in bone formation, helping to maintain strong bones

How much protein per day?

Your protein needs depend on various factors. On average, you need 0.8 grams of protein per kilogram of body weight per day. For example, a person weighing 70 kilograms requires about 56 grams of protein, while someone weighing 95 kilograms needs around 76 grams daily. Protein requirements can increase with intensive exercise; strength athletes and bodybuilders aiming to build muscle mass need about 1.5 to 2 grams of protein per kilogram of body weight. Endurance and elite athletes also need proteins for muscle recovery after exertion, requiring approximately 1 gram of protein per kilogram of body weight. You can find out which protein best suits you by taking a short test .

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