Vitamins & supplements
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Lion’s Mane, also known as the bearded tooth fungus or Hericium erinaceus, is a remarkable mushroom that has been used for centuries in traditional medicine. In recent years, its popularity as a supplement has also been growing in the Netherlands. In this blog you can read everything about how Lion's Mane works and its benefits, and what to watch for when buying a Lion's Mane supplement.
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Whether you’re taking part in a Hyrox for the first time or want to beat your PR: targeted nutrition and supplements will raise your performance. In this blog we explain exactly what your body needs before, during and after a Hyrox race. So you’ll arrive at the start full of energy, strength and focus — and cross the finish just as strong!
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Discover how you can boost your magnesium levels with magnesium oil, magnesium foot baths, and magnesium tablets or supplements. Learn the benefits and best usage methods in our blog!
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You've brought a little miracle into the world, and now the next challenge begins: taking good care of yourself and your baby. Discover the 7 essential vitamins and minerals you need during breastfeeding to keep both of you healthy and strong. Read on to learn how to optimise your nutrition for the best start!
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Being pregnant is akin to a high-performance sport, and there's a good chance you only want to provide your body with the very best, being extra critical about what you consume. That's great! A little version of you is growing inside, and your body could use some extra support. One of those important extras is omega-3. In this blog, we explain why these fatty acids are important and which supplement we recommend for this purpose: the Pregnancy Omega.
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Are you searching for the very best multivitamin to meet your health goals? In this article, we are delighted to guide you on your journey. Choosing a good multivitamin, in our opinion, goes beyond simply visiting your local pharmacy and grabbing the first available option from the shelf. There can be a world of difference between the multivitamins you encounter in stores and online, not just in terms of form but, more importantly, in quality. But how do you identify the best one? With so many nutrients—and a label full of numbers—it can be quite challenging to know what to look for when purchasing a multivitamin.
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Green-Lipped Mussel: a species of mussel from New Zealand with a remarkable combination of nutrients. This mussel is known for its green lips and unique properties. But what makes the green-lipped mussel so unique? And what are the benefits? Read on and discover everything about green-lipped mussel.
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Enzymes are biological molecules that play a crucial role in our bodies. They are essential for digestion, metabolism and help in converting food into energy. Discover what enzymes are, the different types, their functions, and the importance of enzymes in our bodies.
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Whether you want more energy, to build muscle, sleep better, or simply support your health. In addition to a healthy diet and lifestyle, supplements can offer that little extra to support your health and achieve your goals. But when should you take your daily vitamins and minerals for the best effect?
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Daily3 consists of 3 supplements that together form the smartest foundation for your health. Multivitamins, magnesium, and omega-3 work together to support your healthy diet with essential vitamins, minerals, and fatty acids. This ensures that you lay a good foundation every day for now and the future. Shall we read on?
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You've probably heard of omega 3, but did you know there are two other omega fatty acids? Namely, omega 6 and omega 9. One is polyunsaturated, the other monounsaturated. One is essential, the other is not. What they do have in common is that they both offer health benefits. Read on to discover everything about these omega fatty acids, from what they are and where they are found, to their importance for your body and health.
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If there is one moment in your life when you put your health first, it’s when you want to become — or are about to become — a mother. Before, during and after pregnancy you want to give your body only the very best, and you’re likely to be extra critical about what you consume. Very good! Your body is busy building a new human and can do with some extra support. In this blog we share the essential supplements you need before, during and after pregnancy.
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Antioxidants, the essential players that protect our bodies from oxidative damage. It is therefore important to consume enough antioxidants. Read on to discover what antioxidants are, their role in the body, and how to incorporate them into your daily life.
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Proteins are essential for our body. These building blocks play a crucial role in our health. Read on to discover what proteins are, why they are important, where you can find them, and how to ensure you consume enough.
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